Turbocharge your run with these Pilates exercise moves from PowerMoves Pilates Studios :)

Pilates, Pilates classes, Pilates Fitness, Pilates for Runners, Pilates Health, Pilates Singapore

shape-may-2016-powermoves

Runners, listen up: it’s time to step away from those speed sessions, and focus on building up the key muscle groups that power your run – your core, hips, hamstrings and lower back. The stronger they are, the more effective your strides will be. And you will be far less likely to get injuries.

On non-running days, do these Pilates moves – recommended by Claudel Kuek, CEO and founder of PowerMoves Pilates Lifestyle in Singapore – and you will soon see a huge improvement in your posture and stamina. “For all exercises, remember to draw your shoulders away from your ears, and keep your abdominal muscles engaged while lengthening your waist.”

One in fitness with you,
PowerMoves Pilates Lifestyle Singapore

Class bookings online at the MindBody app for POWERMOVES Pilates classes in Singapore :)

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Make your next Pilates class booking with us online – from your phone or any smart device! Sign in to MindBody online which can be found on www.powermoves.com.sg under CLASS BOOKINGS.

Look forward to seeing you in our Pilates classes today!!

Yours in fitness and wellness,
PowerMoves Pilates Lifestyle

PowerMoves wins again!

Best of Singapore Award, Best Pilates Instructors, best pilates service, Best Pilates Studios, Expat Living Award, Most Beginner Friendly Pilates, Pilates award, SHAPE Award, Singapore TATLER Award

 

2016 brings in more joy with PowerMoves Pilates being tops in 2 categories:

Best MAT Pilates Class

and

Most COMPREHENSIVE Pilates Class

Here in Singapore, set in lush tropical surroundings, we offer you the very best in Pilates classes. Everything you need and want in a fitness regime to help you lose weight, tone up, stretch out, lift up and have fun – it’s all here at one-stop PowerMoves Pilates Lifestyle. With locations close to you at Dempsey Hill and Novena Hub.

Happy 2016.. your best is yet to be ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

STAYING ON TRACK

Most Beginner Friendly Pilates, Pilates, Pilates award, Pilates Blog, Pilates Dempsey Singapore, Pilates Mat classes, Pilates Novena Singapore, Pilates Reformer classes, prenatal pilates, reshape, stress relief

 

Itโ€™s common for your fitness routine to be derailed by holidays. But who says you need a gym? You just need a little willpower and a couple of minutes. We asked Claudel Kuek, founder and CEO of PowerMoves Pilates Lifestyle about her personal routine.

Q. How do you stay strong and limber on long trips?

A. I do daily express sessions before starting the day: Leg lifts (front, side and back), planks, grand plies or lunges, stomach crunches and push-ups. I do 20 reps of each exercise and give my body a good stretch immediately afterwards.

Q. Where do you do these exercises?
A. In the room, by the pool, in the gym โ€“ wherever inspires me most. Depending on the destination, this routine can be done in lovely parks or by the beach too. It is always special to embrace the vacation spot by being outdoors so playing golf, cycling and hiking are my other favourite activities to stay fit.

Q. What else gets you going?
A. I like breezy soundtracks. Think Lionel Richieโ€™s Love Will Conquer All, Basiaโ€™s Cruising For Bruising, and Justin Timberlakeโ€™s Love Never Felt So Good.

As featured on Shape Singapore October 2015 ๐Ÿ™‚

Most Beginner Friendly Pilates, Pilates, Pilates award, Pilates Blog, Pilates Dempsey Singapore, Pilates Mat classes, Pilates Novena Singapore, Pilates Reformer classes, prenatal pilates, reshape, stress relief

Join us, PowerMoves Pilates @ Novena Specialist Centre, as we introduce you to Pilates with a workshop on 26 Sep (Saturday 2pm). You will get to try out Pilates moves and reap all its benefits. The first 30 SHAPE readers to call 6455-2221 win a one-hour pass worth $150.

Sign up now! We would be delighted to have you!

www.powermoves.com.sg

PowerMoves Pilates Lifestyle

POWERMOVES PILATES STUDIO OPENS AT NOVENA HUB

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Nestled within the latest medical wellness, shopping and lifestyle hub, PowerMoves is now located at Novena Specialist Centre. With hourly Pilates classes that provide total body conditioning to help enhance physical fitness, improve posture and balance, build bone density and increase muscle mass ~ indulge in customized Pilates programmes designed to nurture you to perfection.

Every PowerMoves Pilates class also helps you to:

– strengthen your core and improve your flexibility.
– overcome injury and relieve pain.
– stretch your body and lengthen your muscles.
– feel stronger, leaner and more toned.
– stand taller and breathe better.
– teach your mind focus and body awareness.
– recharge so you feel positively different.

PowerMoves’ award-winning, tropical resort Pilates studios offer you a buffet of Pilates classes ~ including the ever-popular Pilates Matwork, Pilates Reformer, Pilates Tower, PreNatal Pilates, as well as customized Physio Pilates sessions and our very own Power Pilates Promise package.

In Joseph Pilates’ words, “in 10 sessions, you’ll feel the difference; in 20, you’ll see the difference; in 30, you’ll have a whole new body.”

Experience a new capacity and confidence founded on fitness and wellness through Pilates ~ at PowerMoves.

@ NOVENA SPECIALIST CENTRE,
8 SINARAN DRIVE, #02-05, SINGAPORE 307470. T: (65) 6455 2221

www.powermoves.com.sg

PowerMoves Pilates in Singapore wins SHAPE fitness awards

Best of Singapore Award, Best Pilates Instructors, Best Pilates Studios, Most Beginner Friendly Pilates, Pilates in the Park, Pilates Mat classes, Pilates Reformer classes

We are committed to giving you the very best Pilates classes in our daily timetable of Pilates Mat and Pilates Reformer classes ๐Ÿ™‚

We offer also a buffet of Pilates classes:

Pilates Physiotherapy, Clinical Pilates, PreNatal Pilates, Pilates for Golfers, Pilates for Runners, Cardio Pilates, Osteo Pilates, Pilates Matwork and Pilates Reformer

Here at PowerMoves Pilates in the Park – with Pilates group classes at Bishan Park and at Dempsey Hill ๐Ÿ™‚

Best of Singapore 2015

Best Pilates Fitness, Best Pilates Instructors, best pilates service, Expat Living Award, most beautiful pilates studio, Most Beginner Friendly Pilates, Pilates Mat classes, Pilates Reformer classes

This year’s Best of Singapore (Singapore Tatler) once again honours the very best in the retail and service industries. In the category of Health, Sports and Beauty, PowerMoves wins for Best Pilates Studios.

Outstanding equipment, ideal locations and well-trained instructors ensure the highest reputation of our Pilates studios.

Thank you for acknowledging our work and commitment to giving you our very best each and every Pilates class.

Yours truly,

PowerMoves Pilates in the Park ๐Ÿ™‚