Tried and Tested: Prenatal Pilates at PowerMoves

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Tried and Tested: Prenatal Pilates at PowerMoves

 

 

POWERMOVES PILATES STUDIO OPENS AT NOVENA HUB

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Nestled within the latest medical wellness, shopping and lifestyle hub, PowerMoves is now located at Novena Specialist Centre. With hourly Pilates classes that provide total body conditioning to help enhance physical fitness, improve posture and balance, build bone density and increase muscle mass ~ indulge in customized Pilates programmes designed to nurture you to perfection.

Every PowerMoves Pilates class also helps you to:

– strengthen your core and improve your flexibility.
– overcome injury and relieve pain.
– stretch your body and lengthen your muscles.
– feel stronger, leaner and more toned.
– stand taller and breathe better.
– teach your mind focus and body awareness.
– recharge so you feel positively different.

PowerMoves’ award-winning, tropical resort Pilates studios offer you a buffet of Pilates classes ~ including the ever-popular Pilates Matwork, Pilates Reformer, Pilates Tower, PreNatal Pilates, as well as customized Physio Pilates sessions and our very own Power Pilates Promise package.

In Joseph Pilates’ words, “in 10 sessions, you’ll feel the difference; in 20, you’ll see the difference; in 30, you’ll have a whole new body.”

Experience a new capacity and confidence founded on fitness and wellness through Pilates ~ at PowerMoves.

@ NOVENA SPECIALIST CENTRE,
8 SINARAN DRIVE, #02-05, SINGAPORE 307470. T: (65) 6455 2221

www.powermoves.com.sg

Best of Singapore 2015

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This year’s Best of Singapore (Singapore Tatler) once again honours the very best in the retail and service industries. In the category of Health, Sports and Beauty, PowerMoves wins for Best Pilates Studios.

Outstanding equipment, ideal locations and well-trained instructors ensure the highest reputation of our Pilates studios.

Thank you for acknowledging our work and commitment to giving you our very best each and every Pilates class.

Yours truly,

PowerMoves Pilates in the Park 🙂

PowerMoves Wins Most Outstanding Service Quality

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The home-grown fitness brand, PowerMoves was recently honoured as the recipient of the SHAPE 2011 Best of the Best Award for Most Outstanding Service Quality.

PowerMoves’ win was ultimately determined by readers’ recommendations and votes. Glowing accolades from readers and clients were peppered with words like ‘professional’, ‘reliable’, ‘committed’, ‘patient’, ‘caring’ and ‘passionate’.

The latter echoes the pledge of CEO and Founder, Claudel Kuek, who says: “At PowerMoves, we are passionate in our service to clients, finding the best fit for every client and class. We do our utmost to ensure the highest standards of care and conduct at every level of our operations.”

SHAPE, the Singapore edition, is itself no stranger to awards. The dedicated health and fitness magazine is the MPAS (Magazine Publishers Association of Singapore) Health/Fitness Magazine Gold Award Winner for 2010. Its annual SHAPE Awards are widely recognized as an authoritative arbiter of standards in the health and fitness industries.

While on the subject of awards, the latest honour conferred upon PowerMoves adds to an impressive trophy cabinet. PowerMoves’ Bishan Park studio was voted Most Beautiful Studio in the World by Balanced Body® in 2009, the foremost Pilates authority in the US. It received the selfsame honour the following year when it was voted Most Beautiful Pilates Studio in the SHAPE 2010 Awards. On entering this tranquil oasis, flooded with sunlight filtered through lush greenery, it’s not hard to understand why.

Though awards are gratifying, and serve to maintain and push standards ever higher, Claudel Kuek attains the greatest satisfaction from helping her clients optimise their personal fitness and hence lead fuller, richer lives. Perhaps her personal philosophy best explains all: “I believe in always being the best you can be, in whatever path you choose to take.”

In PowerMoves’ case, ‘the best you can be’ happens to be the ‘Best of the Best’, according to the SHAPE 2011 Awards. And you can’t get better than that!

PowerMoves Pilates in the Park is located @Dempsey 6ix and 7even, 6 Dempsey Road, Singapore 249683; and @Aramsa ~ the Garden Spa, Bishan Park 2, Singapore 569931.

Written by Suzanne Lauridsen
For PowerMoves Pilates in the Park 🙂

Tell your friends – PILATES IS A WALK IN THE PARK

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The last time I exerted myself was more than a month ago, and all I did was go for a short walk at a nearby park. As you can see, I don’t like to exercise – no aching muscles, no panting, no pain, thank you very much. But I feel no trepidation as I head for my first Pilates Fundamentals class at PowerMoves, a boutique Pilates studio in Bishan Park. How hard could it be? Though I don’t know much about this fitness technique, I’ve heard that it involves stretching and muscle control, which I think I’m perfectly capable of handling. Besides, the studio sits adjacent to Aramsa ~ The Garden Spa, and resembles a cosy beach bungalow with resort-like wood decor and lush green landscaping. Seems more like a walk in the park than a workout.


Before the class, I had a short chat with PowerMoves director Claudel Kuek, a lithe and graceful 45-year-old who is also one of the studio’s eight Pilates instructors. She explained the benefits of Pilates, which is a series of continuous exercises based on the six principles of breathing, concentration, control, centering, precision and flow.

Besides improving coordination and flexibility, Pilates also tones and tightens typical problem areas like the abdominals, arms and thighs. Due to its emphasis on the quality of its movements rather than the number of repetitions, you are supposed to leave feeling invigorated rather than exhausted.

An accomplished ballerina, Claudel tells me it was only after she became a mother in her 30s that she discovered Pilates and was won over by its elegant and fluid dance-like movements, which made her so much fitter and stronger. Ah, I am feeling more confident already. That is, until I step into the studio and spot a series of complicated-looking bench-like machines called Reformers. Sensing my apprehension, Claudel assures me that beginners start off on floor mats and, if they choose to, can then progress to the Reformers after a few sessions. For this evening’s hour-long session, there is just me and another woman, led by our Filipino instructor Eric Samonte, who boasts a lean, mean machine of a body. Pilates classes here are kept small, with a maximum of six students to an instructor, so students are closely supervised to minimise the risk of injury.

We start off with basic stretches to loosen up. As each step is introduced, we perform a few repetitions before moving on to the next. Our individual body movements are then combined to form a flowing sequence resembling a choreographed dance.

So far, so good. I get plenty of attention from Eric, who hovers over us to ensure each position is executed correctly. I also like that the poses can be adjusted to a person’s comfort zone or to accommodate those recovering from an injury.

It’s been a long day at work, but right now, I feel as if I’m exercising in my very own private villa in a secluded resort, thanks to the personalised attention, soothing ambient music, and the view of a lush tropical garden outside the floor-to-ceiling glass wall.

Soon, I’m perspiring in the cool air-conditioned comfort – I’m breathing harder and my heart is pumping faster too. Deep in restful concentration, I lose count of the number of poses we are put through. As the class progresses, the movements become more challenging and ache-inducing – from bending over to touch our toes, we are made to lift our shoulders and legs from a lying position.

Some of the moves employ the Magic Circle, a steering wheel-like exercise aid that measures 35cm in diameter, and which provides added resistance to strengthen and tone specific parts of the body, depending on whether it’s pressed between the palms, the ankles or the thighs. Squeeze, release, squeeze, release… Using the wheel, I find, also helps to regulate my breathing, which I tend to neglect.

As someone who has always deemed exercise a necessary pain, I am pleasantly surprised at the fun I am having while getting a good workout, although I must admit that bending and stretching my stiff body wasn’t as easy as I thought. My abdominal and calf muscles are starting to protest, and my joints are creaking a little.

But it sure feels good. I catch my reflection in the studio mirror – I look much calmer; nothing like a harried journalist with a backlog of deadlines. As I swing out of the studio doors after the session, my steps feel lighter and my posture is more upright, just like a dancer’s. The feel-good effects lasted for the next few days – and there was no trace of muscle pain or exhaustion.

Am I game for a few more sessions? Intuitively, my body tells me that Pilates will now be my perfect respite from daily chores and routine; the best stress relief answer to work and what-knots.. Much like the perfect walk in the park.

By Cindy Wee


PowerMoves Takes the Trophy for Most Beautiful Pilates Studio in the SHAPE Awards 2010

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No stranger to awards and accolades, internationally acclaimed home-grown brand PowerMoves has outshone its rivals in snagging The Most Beautiful Pilates Studio Award in the SHAPE Awards 2010. For those who have followed the rise of this powerhouse little brand from its roots in Bishan Park 2 to the opening of its spacious second outlet at Dempsey Park, this will come as no surprise.

Just last year, PowerMoves’ original Bishan Park 2 studio was nominated ‘Most Beautiful Studio in the World’ by Balanced Body®, the foremost Pilates authority in the US. This latest nod of approval from SHAPE, the unofficial fitness ‘bible’ of Singapore, is the icing on the cake. While international acclaim is of course welcomed, some would argue that approval means more when it comes from a source close to home.

Any visitor who sets foot in PowerMoves’ Dempsey studio will immediately understand the judges’ decision. Building on PowerMoves’ unique Pilates in the Park positioning, the architect-designed premises blend in beautifully with the natural surroundings of Dempsey, the undisputed ‘lifestyle hub’ of Singapore. Floor-to-ceiling glass windows are fronted by lush screens of tropical vegetation, providing privacy while admitting streams of natural sunlight that gently play on the myriad of natural textures inside. These include bamboo on portable partitions; pebble wash on indoor feature walls and the building’s entrance façade; and naturally water-resistant Chengai wood for the flooring.


Founder and Managing Director of PowerMoves, Ms Claudel Kuek, expressed her delight on being honoured in this year’s SHAPE Awards: “We are indeed very happy with the win. It’s a great honour for us to be recognised across the globe, both in the USA and now on home soil in Singapore, for our outstanding Pilates facility. I especially love that our new Dempsey studio has been deemed the most beautiful place in which to work out in Singapore. We’re on top of the world!”

When asked to elaborate on her views on the importance of beautiful surroundings, Claudel had this to say: “Beauty works something like osmosis. Surround yourself with beautiful things and it will inspire you to think beautiful thoughts. Beautiful thoughts literally write themselves all over your face – as smiles. A ready smile and a positive outlook will help you in all areas of your life – not just in embracing a wellness regime but in coping with stressful situations. In short, beauty is catching!”

Come see for yourself what impressed the judges at PowerMoves’ Dempsey studio: officially the Most Beautiful Pilates Studio in Singapore. Chances are, you’ll leave with a smile on your face! 🙂

PowerMoves Pilates in the Park is located @Dempsey 6ix and 7even, 6 Dempsey Road, Singapore 249683; and @Aramsa ~ the Garden Spa, Bishan Park 2, Singapore 569931.

By Suzanne Lauridsen
PowerMoves Pilates Studio Singapore

Flat Abs in 3 Weeks for All Mums!

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Many mums and mums-to-be have been calling in to ask for Pilates tips which they can use at home. Here are 3 exercises which you would like to try at home, to address every woman’s most common pet complaint; the lack of tone and strength in the abdominal area!

For the new mum

Pilates Criss Cross – Lie on your back with your hands behind your lifted head and draw your knees into your body. Extend your right leg out long and inhale as you twist your upper body aiming your right elbow to your left knee. Actively lift from below your shoulder and twist from your waist to reach the knee and hold the position as you exhale completely. Switch sides as you inhale bringing now your left elbow to your right knee while extending the left leg out in front of you. Keep from rocking your body side to side and extend your elbows wide. Work up to 10 sets of switches.

For the regular mum who hasn’t done any exercise

Pilates Swimming – Lie face down outstretched on the mat with arms n legs extended. Slowly lift right arm and left leg off the floor, really extending your arms and legs away from each other as far as you can. Actively lift your abdominals off the mat, tighten your thigh muscles to stretch your legs and reach out long to lengthen your lower back. Without shifting your body weight, alternate and switch arms n legs achieving a swimming motion, all this time pulling your navel into your spine. Breathing normally, inhale for five counts (five switches) and exhale for five counts. Work up to 10 sets of 10 counts.

For the mum who has been working on her tummy

Pilates Plank – Lie face down with legs extended, forearms resting on the floor shoulder-width apart, hands in fists. Pull your navel up into your spine, tuck your toes under and lift your hips off the floor so that your body forms a straight line from head to heels. Actively maintain a firm centre, with navel to spine, and your buttocks and legs squeezed tightly together behind you. Your neck maintains perfect alignment with the rest of the body. Breathe normally as you hold for 30 seconds at a time. Lower to rest in between sets.

Tips to achieving your Best self:

– Commit to small amounts of exercise at least thrice a week. Even 15-min sessions are better than nought.

– Throw in a cardio workout that you consider fun. Turn up the music indoors and dance while doing your chores. Try brisk-walking in your favourite park or swimming a few laps before the mid-afternoon crash. Step up to moving more no matter what your choice.

– Proper form in doing your Pilates exercises is very crucial. Focus on doing your moves slowly and with a lot of control. Better to do a few good moves than many haphazard ones.

– You are what you eat. Cut back on sweets, fast food and anything deep-fried! Splurge on vegetables and fruits. Whole grains and lean protein are fine too. Proportion is key. Everything in moderation.

– Maintain good posture throughout the day. Keep your neck long, your shoulders squarely down and back, your waist long, your abdominal walls contracted, your buttock muscles engaged.

– Learn to breathe deeply, completely filling and emptying your lungs with each breath.


Let’s get together to work on achieving the body of our dreams!
Claudel Kuek 🙂

PowerMoves Pilates n Dance Singapore

Good Hindsight with Pilates in the Park

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How do I lose weight on my butt? That is one of the most common questions I get from female readers. Some say they never lose weight in that area despite all the exercise they do. Others have never done any exercise for that region and want to know what to do.

Well, Pilates Director Claudel Kuek is walking proof that exercise does build great gluteal muscles – the official term for “butt” – and she shares some of her best exercises here.

Claudek Kuek, 45, who runs PowerMoves Pilates And Dance Studio in lush Bishan Park, is all for the “reshaping of our backsides”. “The Pilates exercises demonstrated here target the hips and buttocks…and they may be the only way you can get rid of cellulite and dimples for good,” she says.

“You will still need to keep the abdominal muscles sucked in as you work on your derriere. Remember to keep your hips perpendicular to the floor when doing the floor exercises.”


PILATES SIDE LEG KICKS

Lie on your right side, arms behind your head and head propped up by your right elbow. Stabilise your right leg on the floor and hold the left leg at hip-height.

Minimise the rocking of your trunk by engaging your abdominal muscles. As you exhale, swing the left leg as far forward as possible with a flexed foot. As you inhale, swing the left leg as far back as possible while pointing your foot and elongating your leg.

Keep your pelvis straight as you repeat the back-and-forth swing 15 times. Repeat on the other side.


PILATES SIDE LEG DROPS

Lie on your right side, body in a straight line and head propped up with the right hand. Place your left hand in front of you. Keeping your pelvis perpendicular to the mat, lift your left leg to hip-height and flex your foot as you point your toes down towards the front.

Imagine your big toe touching a hot stove on the floor so you do not want to stay in that position for long. As soon as the toe taps the floor, lift it off with the heel of the foot pointing towards the ceiling. Stay stable and square in the hips as you tap and lift your toes 25 times while you breathe normally. Repeat on the other side.


PILATES SINGLE-LEG SKATING

Inhale as you stand on the foot platform of the Reformer (a pilates machine found in most pilates studios) with your right leg and place your left foot on the front edge of the carriage.

Squat deeply on the right leg, keeping your entire weight on it while placing your hands on your hips. As you exhale, straighten the left leg completely by pushing the carriage away. Keep your right leg stable, your trunk upright and your pelvis level.

Inhale as you return to the start position. Do 15 repetitions on each foot.


Fitness Article by Pradeep Paul

PowerMoves Pilates Studio in the Park


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