Re-Opening in Phases

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The Multi-Ministry Taskforce announced on 19 May 2020 that Singapore will exit the Circuit Breaker when it ends on 1st June, and embark on a three-phased approach to resume activities safely, beginning with Phase One.

While new daily cases would likely increase once activities resume, the Government will continue to detect and contain cases quickly to prevent new clusters from forming.

The reopening of Pilates and fitness studios is scheduled to be in Phase Two, and not Phase One.

In Phase Two, more activities will resume. However, Singapore can only move into this phase if community transmission rates remain low and stable over the subsequent weeks from Phase One, and the dormitory situation remains under control.

Measures will continue to be lifted gradually in Phase Two, such as:

  • Resuming social activities in small groups
  • Reopening more businesses with safe management measures in place. These include F&B dine-in services, retail outlets, gym, pilates and fitness studios, tuition and enrichment centres
  • Allowing all students to fully return to schools, and more students on campuses of institutes of higher learning
  • Reopening sports, recreation, and outdoor facilities.

 

We seek your understanding and thank you for your patience as we work with our country to reach a new normal; this would be when we are ready to enter into Phase Three.

 

Stay cheery and stay blessed,

PowerMoves Pilates

 

Extension of Circuit Breaker month

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Further to PM Lee’s extension of the circuit breaker period, please note that we are unable to reopen till 2nd June 2020, Tuesday.  We look forward to welcoming you back into our tranquil studios for your Pilates workouts with us. In the meantime, virtual classes are available at your request.

Your current packages are all extended for the entire duration of the circuit breaker.

Please take good care, stay home and stay safe at all times.

With love, from our home to yours,
PowerMoves 💕

CIRCUIT BREAKER MONTH

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In compliance with the government’s stricter safe distancing measures, please be advised that the PowerMoves studios will be closed for the duration of the ‘circuit-breaker’ month (from Tuesday, 7th April to Monday, 4th May). We will reopen on Tuesday, 5th May 2020 and will be available to receive your calls and reply your emails during this entire time (working from home).

We will suspend all active packages for the entire month.

Our warm regards to you and your families. Remember to stay home mostly and be safe during your essential errands.

 

With love n blessings,

PowerMoves 💕

COVID-19 Health and Safety Guidelines

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COVID19 Safety Guidelines

 

Further efforts and measures are being made to safeguard the well-being of all our clients and our staff.

Please refrain from coming into the studios if:

  • you have been given the Stay-Home Notice by the government
  • you have traveled anywhere at all in the last 14 days
  • you are in close contact with anyone who tested positive for COVID19
  • you are in close touch with anyone who has just returned to Singapore in the last 14 days
  • you are feeling unwell and/ or are displaying symptoms of the fever, dry throat, cough, runny nose, loss of smell.

 

Our studios remain open as we continue to be vigilant with stepped-up protective measures for your health and safety:

  • the cleaning and disinfecting of all areas and surfaces within our studios have increased
  • mandatory temperature checks for all clients entering our studios – any client who shows a temperature of more than 37.5 degrees Celsius will be turned away
  • mandatory hand-sanitizing for everyone entering our studios
  • all studio equipment are sanitized after every use – please bring your own mats and towels for more assurance
  • all persons and equipment are to be spaced at least 1m distance apart at all times
  • all clients are required to leave the studios expediently at the end of their class. No more chill time within.

 

Please take special care always; to wash your hands frequently, to adopt good personal hygiene habits, to sanitize your hands whenever you can, and to never touch your face outside of home.

Stay well and keep safe. This too shall pass, and we will get through this together.

 

Yours in good health and good spirits,

The PowerMoves family

“Success Breakthroughs”

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Claudel Kuek teams up with Best-Selling Author Jack Canfield, to release the new book, Success Breakthroughs, which brings together successful entrepreneurs to offer advice as a catalyst to success.

SBT_CKuek_COVER

 

Claudel Kuek was selected to be in the book because of her commitment to professional success and willingness to share her vast knowledge. Her expertise in the fitness and wellness industry makes her an asset to the publication and will surely benefit a wide range of readers.

 

About Claudel Kuek:

 

Claudel believes that, “our greatest wealth is our health”. On the strength of that conviction, she founded PowerMoves Pilates-in-the-Park with its first studio in the healing serenity and soothing ambience of the city central park in 2006. Over the next 12 years, PowerMoves went on to start up other branches across the country, each housed within a distinctive lifestyle destination surrounded by fine gourmet restaurants, art shops, specialist medical clinics, and nature. 

 

An accomplished ballerina formerly with the UK Royal Academy of Dance and a professionally-certified Pilates trainer, Claudel’s founding philosophy was a heartfelt desire to endow and empower individuals with “a rhythm and confidence that transcends mere exercise and becomes a way of life”. Not unlike ballet, the visible benefits of Pilates are manifested as a combination of energy and elegance that can be perceived even in the way a person moves. Her passion led to PowerMoves becoming a renowned fitness and wellness brand in the country. Her multi-award winning studios have gained numerous accolades such as “Most Beautiful Studios in the World” by Balanced Body Inc, “Best Pilates Classes” by SHAPE magazine, “Best of Singapore” by Tatler magazine; and scoring first place over multiple years consecutively for Most Outstanding Service Quality in the sports and recreation arenas.

 

At 54 today with two grown-up children, Claudel is a role model for working women and mothers everywhere. She is a Jack Canfield certified master trainer (creator of the Chicken Soup for the Soul series), and has developed a success coaching enterprise to help aspiring youths and women discover a new capacity and confidence that is founded from fitness and wellness of the mind, body and spirit.

OUR 10TH ANNIVERSARY :)

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10 years

Come in this November for our lucky draw and prizes galore ~ we are celebrating our 10th anniversary in Pilates, here in Singapore 

Always a pleasure serving you and seeing to all your health and fitness needs through PowerMoves Pilates 🙂

Thank you all for your continuing love and support ~ we are very honored and most humbled.

One in fitness with you,

Your PowerMoves Team

 

SHAPE SEPTEMBER POWERMOVES SPECIAL

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Powermoves is holding an exclusive Pilates workshop on Sept 24, 2016.  This one-hour event will guide you through fundamental Pilates moves on the reformer and on the mat, while introducing the full range of techniques and principles.

DATE Sept 24, Saturday

TIME 2.30pm

VENUE #02-05 Novena Specialist Center

 

SIGN UP Call 6455-2221 or visit www.powermoves.com.sg

 

STAYING ON TRACK

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It’s common for your fitness routine to be derailed by holidays. But who says you need a gym? You just need a little willpower and a couple of minutes. We asked Claudel Kuek, founder and CEO of PowerMoves Pilates Lifestyle about her personal routine.

Q. How do you stay strong and limber on long trips?

A. I do daily express sessions before starting the day: Leg lifts (front, side and back), planks, grand plies or lunges, stomach crunches and push-ups. I do 20 reps of each exercise and give my body a good stretch immediately afterwards.

Q. Where do you do these exercises?
A. In the room, by the pool, in the gym – wherever inspires me most. Depending on the destination, this routine can be done in lovely parks or by the beach too. It is always special to embrace the vacation spot by being outdoors so playing golf, cycling and hiking are my other favourite activities to stay fit.

Q. What else gets you going?
A. I like breezy soundtracks. Think Lionel Richie’s Love Will Conquer All, Basia’s Cruising For Bruising, and Justin Timberlake’s Love Never Felt So Good.

As featured on Shape Singapore October 2015 🙂

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Join us, PowerMoves Pilates @ Novena Specialist Centre, as we introduce you to Pilates with a workshop on 26 Sep (Saturday 2pm). You will get to try out Pilates moves and reap all its benefits. The first 30 SHAPE readers to call 6455-2221 win a one-hour pass worth $150.

Sign up now! We would be delighted to have you!

www.powermoves.com.sg

PowerMoves Pilates Lifestyle

EARN YOUR SIX-PACK

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Don’t let love handles peek out from under your cropped top..

These Pilates core exercises shown here will sculpt your midriff, and give you toned and defined abs that you can show off in the latest fashion runway looks.

PowerMoves Pilates in the Park

www.powermoves.com.sg

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