Class bookings online at the MindBody app for POWERMOVES Pilates classes in Singapore :)

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Make your next Pilates class booking with us online – from your phone or any smart device! Sign in to MindBody online which can be found on www.powermoves.com.sg under CLASS BOOKINGS.

Look forward to seeing you in our Pilates classes today!!

Yours in fitness and wellness,
PowerMoves Pilates Lifestyle

GET LEAN & STRONG

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Sculpt a more beautiful physique, improve your posture and feel more confident with Pilates at PowerMoves Pilates-in-the-Park Singapore.

Pilates is one of the most effective workouts for transforming your body, refreshing your mind, and boosting your energy and self-confidence. This form of exercise is a careful blend of strength and flexibility training, where you build endurance and power, improve posture and tone, and enhance coordination and balance.

PERFECT FOR ALL LEVELS
Trying Pilates for the first time may seem daunting, but PowerMoves Pilates-in-the-Park is ideal for those who are just starting out. With internationally qualified Pilates instructors and small personalised classes, you can expect to receive all the guidance and support to get the most out of each session.

Even if youโ€™ve done Pilates before, PowerMoves has something for you. It offers a range of programmes, encompassing private and group classes on the Mat and on the Reformer. There are 100 classes weekly to choose from, offering a diverse and rich repertoire of movements and benefits.

TRANSFORM YOUR BODY, HEAL YOUR MIND
Working out at PowerMoves can result in longer, leaner muscles, improved muscular tone, increased core strength and stability, and improved posture. Over time, Pilates can also help prevent injuries, bring relief from stress and back pain,improve your balance and coordination, boost your circulation, and enhance athletic performance. Plus it is effective in post-rehabilitation cases.

BEAUTIFUL STUDIOS
PowerMoves has been voted as having the most beautiful Pilates studios in the world, and itโ€™s not surprising considering its three locations โ€“ Dempsey Hill, Rochester Park and Bishan Park. Rustic and welcoming, these tropical studios offer a tranquil and comfortable environment for those who wish to practise Pilates in style. Call 6472-2221 or visit www.powermoves.com.sg for more information about the body-altering benefits of Pilates Singapore.

Pilates is not Yoga

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So you have heard that Pilates and Yoga are similar in many ways. Yes, both disciplines help you create greater awareness of your body’s posture and its alignment. Yes, both disciplines improve and enhance flexibility and strength. Pilates and Yoga also emphasize coordinating breath with movement.

Both these disciplines of Pilates and Yoga have amazing benefits. They are both fitness regimes that are integrative; they are associated with stress reduction and increased well-being. They can both also be adjusted to a wide range of people and fitness levels, and both support the achievement of very high levels of body, mind and spiritual fitness.

Pilates aims to reach high levels of fitness goals for the mind and body, however, through a series of controlled movements. The Pilates technique not only has a full complement of matwork exercises, but it incorporates work on Pilates machines as well.

Pilates is a series of controlled movements; movements that are not performed rapidly and/or excessively. The focus is on the quality of the movement and not the quantity or the repetitions. There are additional exercise equipment like the magic circle, elastic band and foam roller one could use to add resistance to help make your workouts more challenging. Pilates has several machines designed to achieve its purpose such as the reformer, the wunda chair, the ladder barrel and the cadillac. Pilates exercises on these Pilates equipment machines are designed to cater to every individual’s needs.

The emphasis of Pilates exercises is to strengthen the abdominals, improve posture, stabilize and lengthen the spine, improve balance, flexibility and overall strength. Pilates gives you a long and lean, evenly-muscled look. Pilates works the whole body; emphasizing control, precision and concentration in both the mind and the body.

Whereas Pilates is scientific-based and its movements are always dynamic and in a flow; Yoga is spiritual-based involving meditation and reflection and its exercises are held in poses.

The abdominal muscles, lower back and butt muscles serve as the center of all movement. In Pilates, this is called the core or the powerhouse. This focus on core stabilization makes one stronger from the inside out and allows the rest of the body to move freely. The low-impact nature of Pilates makes it ideal also for injury prevention, rehabilitation and physiotherapy.

All Pilates exercises are formulated on the six principles of breathing, concentration, control, centering, precision and flow. These principles train the body to move efficiently and expertly with minimal stress on its joints and with maximum benefits on the entire physiology of the body. The Pilates method and using it regularly creates a healthy, vivacious and more symmetrical body which results in a lean, balanced, strong and supple body with very efficient and well-toned muscle groups.

A further listing of benefits that you can expect from the Pilates method include long and lean muscles, strong core and stability, injury prevention, better posture, improved balance and coordination, relief from stress and back pains, enhanced athletic performance, effective post-rehabilitation, and increased self-confidence.

Warm Regards,
Mrs Claudel Kuek

NB Click here to find out if Pilates is what you need to create the makeover in you!

Pilates in the Park welcomes 2010

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A wonderful, fit and healthy year ahead to one and all! 2010 promises to be a great year; one where all your resolutions are kept and all your personal goals are achieved. We wish you the most abundant of blessings and the most incredible of successes!

From everyone at PowerMoves Pilates in the Park :-*




PS Hey Claire & all your guys n gals at the office;
Appended below is the list of 3 Pilates stretching exercises that you have requested for, to be done at your desk to recharge yourselves and regain the energy needed to complete your work days:

Pilates Chair Twist
Sit on the front edge of a swivel chair, hands placed palms down on the desk. Squeeze your knees together tightly and lift your feet 3-4 inches off the floor. Without moving your chest that is facing forward while keeping your elbows close to your sides, begin twisting the chair from side to side. Perform 10-20 rotations like this.

Pilates Air Chair
Place the palms of your hands on the arms of the chair, press down hard to lift your buttocks off the seat of the chair and hold yourself in mid-air for a count of 3. Make sure your tummy is pulled in. With your knees tightly squeezed together, try picking your feet off the floor. Lower completely after another count of 3. Take care not to slip on arms of chair. Perform this lift-and-lower 5 times.

Pilates Knee Stretch
Sit on the front of your chair, press the heels of your hands down on the chair by your sides to help lift yourself from your waistline. Alternate lifting your knees as high as you can for as long as you can, one at a time. Extend your leg straight with the lifted knee while keeping your back straight and your tummy in. Perform this 10 times on each side.

Hugzz ๐Ÿ™‚

Singapore’s Pilates Stretch Exercises for your Legs and Feet

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If you are anything like me, you love wearing the season’s most coveted high heels. Beautiful as they are to the touch and to the sight, these heels throw one’s postural alignment off-center causing an imbalance which leads to stiff and strained muscles. Rest assured, we have developed the following Pilates stretch exercises to ease the aches and pains that come with the constant wearing of your favourite high heels.

Throughout these movements, do ensure that your spine is lifted and your shoulders are rolling back and down towards your hips. Lift up and out of your back as you keep your abdominal muscles contracted (engaged).

1. Foot Muscle Stretcher

Sit forward and on the edge of your chair with your legs hip-distance apart and at 90-degree angles. Place a dish towel on the floor in front of your toes. Keep your heels touching the floor throughout as you stretch your toes over the towel and begin by curling your toes to roll the towel and gather it up. When you have the entire towel in a roll (scroll), reverse the exercise by unrolling the towel until it is flat in front of you again. Remember to breathe!

2. Foot-ankle Muscle Lengthener

Sit on the floor as you stretch your legs straight out in front of you. Point both of your feet as strongly as possible, then flex them back as far as you can. Imagine pressing your toes to the touch-screen button and then using your heels to do the same. Do this a few timeswhile breathing calmly and deeply.

3. Calf Strengthener

Standing tall on your feet, heels together, toes apart. Contract your abdominal muscles as you inhale and slowly rise up to your toes. Ensure that your heels are glued together. Press your inner thighs together to engage your buttocks and backs of legs even more. Hold for a count of 3 as you remain in tip-toe position. You may lightly touch the back of chair or wall for support. Exhale as you slowly lower yourself back down to the floor. Complete 5 sets.

Yours in vanity fitness,

Claudel Kuek