Transformative Pilates classes found at PowerMoves Pilates studios

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Blogpost Move It!

In Joseph Pilates’ words, “In 10 sessions, you’ll feel the difference; in 20, you’ll see the difference; in 30, you’ll have a whole new body.” Why not experience the transformative nature of Pilates exercises at PowerMoves?

Located at Novena Specialist Centre, PowerMoves is an award-winning Pilates studio, with hourly classes that promise to enhance physical fitness, improve posture and balance, build bone density, and increase muscle mass.

Set up to resemble a tropical resort, PowerMoves has designed a buffet of specialised classes: Pilates Matwork, Pilates Reformer, Pilates Tower, PreNatal Pilates, customisable Physio Pilates sessions, and Power Pilates Promise package.

Sign up to PowerMoves and prepare to experience improved health and increased confidence in yourself!

 www.powermoves.com.sg

 

Courtesy of This Quarterly magazine, October edition 2018.

A day at PowerMoves for your perfect Pilates experience

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Transform your body and refresh your mind with Pilates at PowerMoves’ Studios. Its rustic, lush studio at Novena Specialist Centre offers private and group classes on the Mat and Reformer,  with 100 weekly classes to choose from, each with a diverse range of styles and benefits. Whether you’re aiming to improve your posture and balance, or build your muscle tone, you’ll enjoy better health and greater confidence with regular Pilates sessions at PowerMoves.

 

Your partner in fitness and health,

PowerMoves Pilates Singapore

 

SHAPE JANUARY 2017 WORKSHOP :)

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A very happy, blessed and fabulous new year to one and all.

Our first Pilates workshop in Singapore for the new year ~ join us!

We would so love to have you. 🙂

 

Towards your success in health and fitness,

Your PowerMoves Pilates family

 

OUR 10TH ANNIVERSARY :)

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10 years

Come in this November for our lucky draw and prizes galore ~ we are celebrating our 10th anniversary in Pilates, here in Singapore 

Always a pleasure serving you and seeing to all your health and fitness needs through PowerMoves Pilates 🙂

Thank you all for your continuing love and support ~ we are very honored and most humbled.

One in fitness with you,

Your PowerMoves Team

 

SHAPE SEPTEMBER POWERMOVES SPECIAL

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Powermoves is holding an exclusive Pilates workshop on Sept 24, 2016.  This one-hour event will guide you through fundamental Pilates moves on the reformer and on the mat, while introducing the full range of techniques and principles.

DATE Sept 24, Saturday

TIME 2.30pm

VENUE #02-05 Novena Specialist Center

 

SIGN UP Call 6455-2221 or visit www.powermoves.com.sg

 

Get Fit News ~ Shape August 2014

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Pilates exercises for runners with tight hamstrings.. Make your next run your best yet.. By following the Pilates Saw and Single Leg Kick as demonstrated here by Susie Chamberlain.. Pilates Instructor at PowerMoves Pilates in the Park 🙂

PowerMoves Pilates in the Park

www.powermoves.com.sg

GET LEAN & STRONG

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Sculpt a more beautiful physique, improve your posture and feel more confident with Pilates at PowerMoves Pilates-in-the-Park Singapore.

Pilates is one of the most effective workouts for transforming your body, refreshing your mind, and boosting your energy and self-confidence. This form of exercise is a careful blend of strength and flexibility training, where you build endurance and power, improve posture and tone, and enhance coordination and balance.

PERFECT FOR ALL LEVELS
Trying Pilates for the first time may seem daunting, but PowerMoves Pilates-in-the-Park is ideal for those who are just starting out. With internationally qualified Pilates instructors and small personalised classes, you can expect to receive all the guidance and support to get the most out of each session.

Even if you’ve done Pilates before, PowerMoves has something for you. It offers a range of programmes, encompassing private and group classes on the Mat and on the Reformer. There are 100 classes weekly to choose from, offering a diverse and rich repertoire of movements and benefits.

TRANSFORM YOUR BODY, HEAL YOUR MIND
Working out at PowerMoves can result in longer, leaner muscles, improved muscular tone, increased core strength and stability, and improved posture. Over time, Pilates can also help prevent injuries, bring relief from stress and back pain,improve your balance and coordination, boost your circulation, and enhance athletic performance. Plus it is effective in post-rehabilitation cases.

BEAUTIFUL STUDIOS
PowerMoves has been voted as having the most beautiful Pilates studios in the world, and it’s not surprising considering its three locations – Dempsey Hill, Rochester Park and Bishan Park. Rustic and welcoming, these tropical studios offer a tranquil and comfortable environment for those who wish to practise Pilates in style. Call 6472-2221 or visit www.powermoves.com.sg for more information about the body-altering benefits of Pilates Singapore.

Pilates is not Yoga

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So you have heard that Pilates and Yoga are similar in many ways. Yes, both disciplines help you create greater awareness of your body’s posture and its alignment. Yes, both disciplines improve and enhance flexibility and strength. Pilates and Yoga also emphasize coordinating breath with movement.

Both these disciplines of Pilates and Yoga have amazing benefits. They are both fitness regimes that are integrative; they are associated with stress reduction and increased well-being. They can both also be adjusted to a wide range of people and fitness levels, and both support the achievement of very high levels of body, mind and spiritual fitness.

Pilates aims to reach high levels of fitness goals for the mind and body, however, through a series of controlled movements. The Pilates technique not only has a full complement of matwork exercises, but it incorporates work on Pilates machines as well.

Pilates is a series of controlled movements; movements that are not performed rapidly and/or excessively. The focus is on the quality of the movement and not the quantity or the repetitions. There are additional exercise equipment like the magic circle, elastic band and foam roller one could use to add resistance to help make your workouts more challenging. Pilates has several machines designed to achieve its purpose such as the reformer, the wunda chair, the ladder barrel and the cadillac. Pilates exercises on these Pilates equipment machines are designed to cater to every individual’s needs.

The emphasis of Pilates exercises is to strengthen the abdominals, improve posture, stabilize and lengthen the spine, improve balance, flexibility and overall strength. Pilates gives you a long and lean, evenly-muscled look. Pilates works the whole body; emphasizing control, precision and concentration in both the mind and the body.

Whereas Pilates is scientific-based and its movements are always dynamic and in a flow; Yoga is spiritual-based involving meditation and reflection and its exercises are held in poses.

The abdominal muscles, lower back and butt muscles serve as the center of all movement. In Pilates, this is called the core or the powerhouse. This focus on core stabilization makes one stronger from the inside out and allows the rest of the body to move freely. The low-impact nature of Pilates makes it ideal also for injury prevention, rehabilitation and physiotherapy.

All Pilates exercises are formulated on the six principles of breathing, concentration, control, centering, precision and flow. These principles train the body to move efficiently and expertly with minimal stress on its joints and with maximum benefits on the entire physiology of the body. The Pilates method and using it regularly creates a healthy, vivacious and more symmetrical body which results in a lean, balanced, strong and supple body with very efficient and well-toned muscle groups.

A further listing of benefits that you can expect from the Pilates method include long and lean muscles, strong core and stability, injury prevention, better posture, improved balance and coordination, relief from stress and back pains, enhanced athletic performance, effective post-rehabilitation, and increased self-confidence.

Warm Regards,
Mrs Claudel Kuek

NB Click here to find out if Pilates is what you need to create the makeover in you!

Pilates Singapore Interview with Claudel Kuek of PowerMoves

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Claudel Kuek, Founder and CEO of PowerMoves Pilates in the Park, discusses what PowerMoves Pilates Singapore can do for you!

Learn also what Pilates is, what the PowerMoves edge is, what Pilates can do for you and what the Power Pilates Promise assurance is.

First in Pilates Singapore, PowerMoves is an award-winning Pilates chain of studios, with awards in Most Beautiful Pilates Studio, Most Outstanding Service Quality, and Best of Singapore Pilates; awarded by SHAPE, Tatler and Expat Living magazines.

PowerMoves’ exclusive studios specialize in Pilates Matwork, Pilates Reformer, PreNatal Pilates, Pilates Physiotherapy and Clinical Pilates; Group and private classes. Our parkland studios are located at Bishan Park, Rochester Park and Dempsey Hill, with an upcoming branch at East Coast Park. PowerMoves provides the best in Pilates classes to achieve all your health and fitness goals, including weight loss and specific sports-related needs.

All PowerMoves Pilates instructors are physiotherapists who will work with you to correct all physical and physiological issues, with an emphasis on strength and flexibility training.

Your first choice in Pilates always.. PowerMoves!

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