Standing Pilates Lunge

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The Pilates lunge is a favoured exercise to strengthen the quadriceps muscles, gluteal muscles and hamstrings muscles. It also aids in hip stabilization and knee strengthening. Moreover, this routine also helps you gain a better sense of balance and an increased awareness of your body.

Instructions:

  1. Start in a position where your right heel touches the inside of the left foot, your right knee should be looking to the right.
  2. Take the right leg out diagonally in a wide stance and lower the hips to come into a lunge position. This will bring the bent leg into a 90-degree angle. Allow the back leg to stretch out with your foot and heel on the floor.
  3. Bring both arms to stretch above you next to your ears. The body now is in one straight diagonal line from the fingers down to the heel of the back leg.
  4. Hold this position for 5 counts then push up from your right bent leg and take the leg diagonally behind you, do a curtsey taking the body down.
  5. Push up and come to standing third dance position. Repeat 3 times with each leg.
  6. Do not allow the knee to go beyond the toes; keep the knee in line with the ankle when in a lunge position.

 

Turbocharge your run with these Pilates exercise moves from PowerMoves Pilates Studios :)

Pilates, Pilates classes, Pilates Fitness, Pilates for Runners, Pilates Health, Pilates Singapore

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Runners, listen up: it’s time to step away from those speed sessions, and focus on building up the key muscle groups that power your run – your core, hips, hamstrings and lower back. The stronger they are, the more effective your strides will be. And you will be far less likely to get injuries.

On non-running days, do these Pilates moves – recommended by Claudel Kuek, CEO and founder of PowerMoves Pilates Lifestyle in Singapore – and you will soon see a huge improvement in your posture and stamina. “For all exercises, remember to draw your shoulders away from your ears, and keep your abdominal muscles engaged while lengthening your waist.”

One in fitness with you,
PowerMoves Pilates Lifestyle Singapore