Extension of Circuit Breaker month

Expat Living Award, Pilates, Pilates at Dempsey, Pilates at Novena, Pilates Dempsey Singapore, Pilates Novena Singapore, Pilates Novena Specialist Centre, Pilates Studio Singapore, PowerMoves Pilates in the Park, SHAPE Award, Singapore TATLER Award

Further to PM Lee’s extension of the circuit breaker period, please note that we are unable to reopen till 2nd June 2020, Tuesday.  We look forward to welcoming you back into our tranquil studios for your Pilates workouts with us. In the meantime, virtual classes are available at your request.

Your current packages are all extended for the entire duration of the circuit breaker.

Please take good care, stay home and stay safe at all times.

With love, from our home to yours,
PowerMoves 💕

OUR 10TH ANNIVERSARY :)

best pilates service, Best Pilates Singapore, Best Pilates Studios, Most Beginner Friendly Pilates, Pilates classes, Pilates Dempsey Singapore, Pilates Fitness, Pilates for Runners, Pilates for women, Pilates Health, pilates matwork, Pilates Novena Singapore, Pilates Physiotherapy, Pilates Reformer, Pilates Reformer classes, Pilates Rehabilitation, prenatal pilates

10 years

Come in this November for our lucky draw and prizes galore ~ we are celebrating our 10th anniversary in Pilates, here in Singapore 

Always a pleasure serving you and seeing to all your health and fitness needs through PowerMoves Pilates 🙂

Thank you all for your continuing love and support ~ we are very honored and most humbled.

One in fitness with you,

Your PowerMoves Team

 

SHAPE SEPTEMBER POWERMOVES SPECIAL

Pilates, Pilates classes, Pilates Dempsey Singapore, Pilates Fitness, Pilates Health, pilates matwork, Pilates Novena Singapore, Pilates Reformer, Pilates Singapore, Pilates workshop, reshape, stress relief

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Powermoves is holding an exclusive Pilates workshop on Sept 24, 2016.  This one-hour event will guide you through fundamental Pilates moves on the reformer and on the mat, while introducing the full range of techniques and principles.

DATE Sept 24, Saturday

TIME 2.30pm

VENUE #02-05 Novena Specialist Center

 

SIGN UP Call 6455-2221 or visit www.powermoves.com.sg

 

STAYING ON TRACK

Most Beginner Friendly Pilates, Pilates, Pilates award, Pilates Blog, Pilates Dempsey Singapore, Pilates Mat classes, Pilates Novena Singapore, Pilates Reformer classes, prenatal pilates, reshape, stress relief

 

It’s common for your fitness routine to be derailed by holidays. But who says you need a gym? You just need a little willpower and a couple of minutes. We asked Claudel Kuek, founder and CEO of PowerMoves Pilates Lifestyle about her personal routine.

Q. How do you stay strong and limber on long trips?

A. I do daily express sessions before starting the day: Leg lifts (front, side and back), planks, grand plies or lunges, stomach crunches and push-ups. I do 20 reps of each exercise and give my body a good stretch immediately afterwards.

Q. Where do you do these exercises?
A. In the room, by the pool, in the gym – wherever inspires me most. Depending on the destination, this routine can be done in lovely parks or by the beach too. It is always special to embrace the vacation spot by being outdoors so playing golf, cycling and hiking are my other favourite activities to stay fit.

Q. What else gets you going?
A. I like breezy soundtracks. Think Lionel Richie’s Love Will Conquer All, Basia’s Cruising For Bruising, and Justin Timberlake’s Love Never Felt So Good.

As featured on Shape Singapore October 2015 🙂

Most Beginner Friendly Pilates, Pilates, Pilates award, Pilates Blog, Pilates Dempsey Singapore, Pilates Mat classes, Pilates Novena Singapore, Pilates Reformer classes, prenatal pilates, reshape, stress relief

Join us, PowerMoves Pilates @ Novena Specialist Centre, as we introduce you to Pilates with a workshop on 26 Sep (Saturday 2pm). You will get to try out Pilates moves and reap all its benefits. The first 30 SHAPE readers to call 6455-2221 win a one-hour pass worth $150.

Sign up now! We would be delighted to have you!

www.powermoves.com.sg

PowerMoves Pilates Lifestyle