STAYING ON TRACK

Most Beginner Friendly Pilates, Pilates, Pilates award, Pilates Blog, Pilates Dempsey Singapore, Pilates Mat classes, Pilates Novena Singapore, Pilates Reformer classes, prenatal pilates, reshape, stress relief

 

It’s common for your fitness routine to be derailed by holidays. But who says you need a gym? You just need a little willpower and a couple of minutes. We asked Claudel Kuek, founder and CEO of PowerMoves Pilates Lifestyle about her personal routine.

Q. How do you stay strong and limber on long trips?

A. I do daily express sessions before starting the day: Leg lifts (front, side and back), planks, grand plies or lunges, stomach crunches and push-ups. I do 20 reps of each exercise and give my body a good stretch immediately afterwards.

Q. Where do you do these exercises?
A. In the room, by the pool, in the gym – wherever inspires me most. Depending on the destination, this routine can be done in lovely parks or by the beach too. It is always special to embrace the vacation spot by being outdoors so playing golf, cycling and hiking are my other favourite activities to stay fit.

Q. What else gets you going?
A. I like breezy soundtracks. Think Lionel Richie’s Love Will Conquer All, Basia’s Cruising For Bruising, and Justin Timberlake’s Love Never Felt So Good.

As featured on Shape Singapore October 2015 🙂

Most Beginner Friendly Pilates, Pilates, Pilates award, Pilates Blog, Pilates Dempsey Singapore, Pilates Mat classes, Pilates Novena Singapore, Pilates Reformer classes, prenatal pilates, reshape, stress relief

Join us, PowerMoves Pilates @ Novena Specialist Centre, as we introduce you to Pilates with a workshop on 26 Sep (Saturday 2pm). You will get to try out Pilates moves and reap all its benefits. The first 30 SHAPE readers to call 6455-2221 win a one-hour pass worth $150.

Sign up now! We would be delighted to have you!

www.powermoves.com.sg

PowerMoves Pilates Lifestyle

PowerMoves Pilates in Singapore wins SHAPE fitness awards

Best of Singapore Award, Best Pilates Instructors, Best Pilates Studios, Most Beginner Friendly Pilates, Pilates in the Park, Pilates Mat classes, Pilates Reformer classes

We are committed to giving you the very best Pilates classes in our daily timetable of Pilates Mat and Pilates Reformer classes 🙂

We offer also a buffet of Pilates classes:

Pilates Physiotherapy, Clinical Pilates, PreNatal Pilates, Pilates for Golfers, Pilates for Runners, Cardio Pilates, Osteo Pilates, Pilates Matwork and Pilates Reformer

Here at PowerMoves Pilates in the Park – with Pilates group classes at Bishan Park and at Dempsey Hill 🙂

Best of Singapore 2015

Best Pilates Fitness, Best Pilates Instructors, best pilates service, Expat Living Award, most beautiful pilates studio, Most Beginner Friendly Pilates, Pilates Mat classes, Pilates Reformer classes

This year’s Best of Singapore (Singapore Tatler) once again honours the very best in the retail and service industries. In the category of Health, Sports and Beauty, PowerMoves wins for Best Pilates Studios.

Outstanding equipment, ideal locations and well-trained instructors ensure the highest reputation of our Pilates studios.

Thank you for acknowledging our work and commitment to giving you our very best each and every Pilates class.

Yours truly,

PowerMoves Pilates in the Park 🙂

SHAPE AWARDS 2014 – PILATES CLASSES SINGAPORE

Best of Singapore Award, Best Pilates Fitness, Best Pilates Studios, Pilates Mat classes, Pilates Reformer classes, Pilates Singapore, postnatal pilates, prenatal pilates, SHAPE Award

PowerMoves Pilates in the Park wins in two categories of the SHAPE 2014 awards:

1) Most Challenging Pilates Class in Singapore

2) Most Mummy Friendly Pilates Classes in Singapore

Thank you all for your votes!!

Always,
PowerMoves ~ offering the best in Pilates classes in Singapore:)

www.powermoves.com.sg

EARN YOUR SIX-PACK

Best Pilates Studios, Pilates, Pilates classes singapore, Pilates Dempsey Singapore, Pilates Fitness, Pilates Mat classes, pilates mat singapore, Pilates Singapore, PowerMoves Pilates in the Park

 

Don’t let love handles peek out from under your cropped top..

These Pilates core exercises shown here will sculpt your midriff, and give you toned and defined abs that you can show off in the latest fashion runway looks.

PowerMoves Pilates in the Park

www.powermoves.com.sg

Pilates Singapore SHAPE Awards Winner 2013

Best Pilates Instructors, Best Pilates Studios, Most Beginner Friendly Pilates, Pilates Mat classes, Pilates Physiotherapy, Pilates Reformer classes, Pilates Rehabilitation, Pilates Singapore

“Newbies will feel at ease in the cosy studios unique to PowerMoves, where they would enjoy personal attention from expert instructors as well as the calming benefits of exercising in lush green settings.”

The SHAPE awards 2013 winners are out! SHAPE Singapore sent out their team of fitness editors and sports experts incognito to gyms, yoga centres and Pilates studios for the best finds! If you are deciding to jump-start your fit and healthy lifestyle today, this list of award-winners will make it easier for you to choose from the best.

PowerMoves Pilates in the Park is proud to be the winner of SHAPE awards 2013 category of Most Beginner-Friendly. Thank you for your votes and for enjoying your every Pilates workout with PowerMoves. Available at three locations of Bishan Park, Rochester Park and Dempsey Hill. We look forward to serving you our best Pilates experience each and every time.

From all your friends on the PowerMoves Team 🙂