Tried and Tested: Prenatal Pilates at PowerMoves

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Tried and Tested: Prenatal Pilates at PowerMoves

 

 

PowerMoves Rewards the Strongest, Most Flexible Characters in the World – Mums – with Bodies to Match!

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Home-grown powerhouse Pilates brand, PowerMoves, is honouring mothers from 3-15 May with a FREE Pilates-in-the-Park Matwork session. Founder and Managing Director of PowerMoves, Ms Claudel Kuek, herself a mother of two, believes it’s only fitting that women of strong character and flexible attitudes should be equipped with strong, flexible bodies to match.

Pilates itself has emerged as the technique of choice among discerning and sophisticated fitness enthusiasts. Its low-impact, highly effective form of exercise has garnered a growing following, with legions of fans worldwide including Hollywood celebrities, expecting mothers and even agile grandmothers.

A matwork session is an hour-long workout on a padded mat, using nothing more than one’s own body weight and strength, and the laws of gravity. The disarmingly simple mat empowers individuals with variety and grace, and offers a wealth of fitness and wellness benefits including increased strength and enhanced flexibility.
Regular practitioners of Pilates Matwork can expect to enjoy improved coordination, posture and balance, relief from aches and pains, increased bone mass and muscle mass, improved circulation and breathing, and of course the ultimate trophy of a toned and sculpted body. It’s also the perfect low-impact form of pre-natal and post-menopausal exercise, and has been successfully incorporated into rehabilitation programmes after serious injury.

Mothers who wish to hone their bodies to match their characters should call PowerMoves at 6455 2221 and ask for the Mother’s Day Matwork Offer. You’ll be one of no more than eight ladies in the session, and you can take your pick of two beautiful locations at PowerMoves’ parklands studios in Bishan Park 2 and Dempsey Hill

Here’s to Mums – strong and flexible in nature, and, if PowerMoves has its way, soon to be buff, fit and fabulous! Happy Mother’s Day in honour of all Mothers out there! 🙂