Join us, PowerMoves Pilates @ Novena Specialist Centre, as we introduce you to Pilates with a workshop on 26 Sep (Saturday 2pm). You will get to try out Pilates moves and reap all its benefits. The first 30 SHAPE readers to call 6455-2221 win a one-hour pass worth $150.
Sign up now! We would be delighted to have you!
PowerMoves Pilates Lifestyle
Smart Mummy’s Guide:
Look and feel your best during those nine pregnant months by following this prenatal fitness plan with PowerMoves Pilates in the Park 🙂
Nestled within the latest medical wellness, shopping and lifestyle hub, PowerMoves is now located at Novena Specialist Centre. With hourly Pilates classes that provide total body conditioning to help enhance physical fitness, improve posture and balance, build bone density and increase muscle mass ~ indulge in customized Pilates programmes designed to nurture you to perfection.
Every PowerMoves Pilates class also helps you to:
– strengthen your core and improve your flexibility.
– overcome injury and relieve pain.
– stretch your body and lengthen your muscles.
– feel stronger, leaner and more toned.
– stand taller and breathe better.
– teach your mind focus and body awareness.
– recharge so you feel positively different.
PowerMoves’ award-winning, tropical resort Pilates studios offer you a buffet of Pilates classes ~ including the ever-popular Pilates Matwork, Pilates Reformer, Pilates Tower, PreNatal Pilates, as well as customized Physio Pilates sessions and our very own Power Pilates Promise package.
In Joseph Pilates’ words, “in 10 sessions, you’ll feel the difference; in 20, you’ll see the difference; in 30, you’ll have a whole new body.”
Experience a new capacity and confidence founded on fitness and wellness through Pilates ~ at PowerMoves.
@ NOVENA SPECIALIST CENTRE,
8 SINARAN DRIVE, #02-05, SINGAPORE 307470. T: (65) 6455 2221
We are committed to giving you the very best Pilates classes in our daily timetable of Pilates Mat and Pilates Reformer classes 🙂
We offer also a buffet of Pilates classes:
Pilates Physiotherapy, Clinical Pilates, PreNatal Pilates, Pilates for Golfers, Pilates for Runners, Cardio Pilates, Osteo Pilates, Pilates Matwork and Pilates Reformer
Here at PowerMoves Pilates in the Park – with Pilates group classes at Bishan Park and at Dempsey Hill 🙂
This year’s Best of Singapore (Singapore Tatler) once again honours the very best in the retail and service industries. In the category of Health, Sports and Beauty, PowerMoves wins for Best Pilates Studios.
Outstanding equipment, ideal locations and well-trained instructors ensure the highest reputation of our Pilates studios.
Thank you for acknowledging our work and commitment to giving you our very best each and every Pilates class.
Yours truly,
See you all next weekend for our Pilates Workshop in the Park at 6 Dempsey Road, Singapore ~ at 2pm 🙂
– Claudel Kuek –
PowerMoves Pilates in the Park
Pilates exercises for runners with tight hamstrings.. Make your next run your best yet.. By following the Pilates Saw and Single Leg Kick as demonstrated here by Susie Chamberlain.. Pilates Instructor at PowerMoves Pilates in the Park 🙂
PowerMoves Pilates in the Park
PowerMoves Pilates in the Park wins in two categories of the SHAPE 2014 awards:
1) Most Challenging Pilates Class in Singapore
2) Most Mummy Friendly Pilates Classes in Singapore
Thank you all for your votes!!
Always,
PowerMoves ~ offering the best in Pilates classes in Singapore:)
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Don’t let love handles peek out from under your cropped top..
These Pilates core exercises shown here will sculpt your midriff, and give you toned and defined abs that you can show off in the latest fashion runway looks.
PowerMoves Pilates in the Park
