Tried and Tested: Prenatal Pilates at PowerMoves
So you have heard that Pilates and Yoga are similar in many ways. Yes, both disciplines help you create greater awareness of your body’s posture and its alignment. Yes, both disciplines improve and enhance flexibility and strength. Pilates and Yoga also emphasize coordinating breath with movement.
Both these disciplines of Pilates and Yoga have amazing benefits. They are both fitness regimes that are integrative; they are associated with stress reduction and increased well-being. They can both also be adjusted to a wide range of people and fitness levels, and both support the achievement of very high levels of body, mind and spiritual fitness.
Pilates aims to reach high levels of fitness goals for the mind and body, however, through a series of controlled movements. The Pilates technique not only has a full complement of matwork exercises, but it incorporates work on Pilates machines as well.
Pilates is a series of controlled movements; movements that are not performed rapidly and/or excessively. The focus is on the quality of the movement and not the quantity or the repetitions. There are additional exercise equipment like the magic circle, elastic band and foam roller one could use to add resistance to help make your workouts more challenging. Pilates has several machines designed to achieve its purpose such as the reformer, the wunda chair, the ladder barrel and the cadillac. Pilates exercises on these Pilates equipment machines are designed to cater to every individual’s needs.
The emphasis of Pilates exercises is to strengthen the abdominals, improve posture, stabilize and lengthen the spine, improve balance, flexibility and overall strength. Pilates gives you a long and lean, evenly-muscled look. Pilates works the whole body; emphasizing control, precision and concentration in both the mind and the body.
Whereas Pilates is scientific-based and its movements are always dynamic and in a flow; Yoga is spiritual-based involving meditation and reflection and its exercises are held in poses.
The abdominal muscles, lower back and butt muscles serve as the center of all movement. In Pilates, this is called the core or the powerhouse. This focus on core stabilization makes one stronger from the inside out and allows the rest of the body to move freely. The low-impact nature of Pilates makes it ideal also for injury prevention, rehabilitation and physiotherapy.
All Pilates exercises are formulated on the six principles of breathing, concentration, control, centering, precision and flow. These principles train the body to move efficiently and expertly with minimal stress on its joints and with maximum benefits on the entire physiology of the body. The Pilates method and using it regularly creates a healthy, vivacious and more symmetrical body which results in a lean, balanced, strong and supple body with very efficient and well-toned muscle groups.
A further listing of benefits that you can expect from the Pilates method include long and lean muscles, strong core and stability, injury prevention, better posture, improved balance and coordination, relief from stress and back pains, enhanced athletic performance, effective post-rehabilitation, and increased self-confidence.
Mrs Claudel Kuek
NB Click here to find out if Pilates is what you need to create the makeover in you!
The SHAPE awards 2012 winners are out! SHAPE Singapore sent out their team of fitness editors and sports experts incognito to gyms, yoga centres and pilates studios for the best finds! If you are deciding to jump-start your fit and healthy lifestyle today, this list of award-winners will make it easier for you to choose from the best.
PowerMoves Pilates in the Park is proud to be the winner of SHAPE awards 2012 category of Best Service Standards. Thank you for your votes and for enjoying your every Pilates workout and service with PowerMoves. Available at three locations of Bishan Park, Rochester Park and Dempsey Hill. We look forward to serving you our best Pilates experience each and every time.
From all your friends on the PowerMoves Team 🙂
The home-grown fitness brand, PowerMoves, recently opened its third Pilates studio in the leafy enclave of Rochester Park. The move meets the growing demand for low-impact therapeutic exercise, while filling the void for a clinical Pilates practice in the new total healthcare centre situated in the exclusive neighbourhood of Rochester Park.
This charming new studio remains true to the unique Pilates in the Park concept pioneered and owned by PowerMoves. From the opening of its first studio in Bishan Park, followed by a second at Dempsey Hill, this oneness with nature has always distinguished PowerMoves from its competitors. All three studios are tucked away from the hustle and bustle of the city, enveloped in lush rainforest, and housed in environmentally friendly buildings that feature an abundant use of natural materials.
In particular, the Rochester Park studio is set in a sprawling black and white bungalow that blends in seamlessly with its neighbours in this heritage-rich little pocket of old Singapore. Like its predecessors, it boasts floor-to-ceiling glass windows that invite the sunlight in while keeping the heat out.
At the new Rochester Park studio, the clinical focus is supported by two resident physiotherapists cum Pilates instructors. For clients with specific muscular or skeletal problems, they are able to customise therapeutic Pilates workouts that are informed by their medical training.
When asked to explain the growing popularity of Pilates, Founder and CEO of PowerMoves, Ms Claudel Kuek, said: “Pilates is growing more popular as our lifestyles become more sedentary, resulting in back problems and poor posture. This is compounded by the fact that our population has begun to age sharply.”
Physiotherapists, chiropractors, orthopaedists and all fitness professionals recommend strength-and-flexibility Pilates exercises on entering middle age, since it improves flexibility and staves off the stiffness commonly associated with an ageing body. Pilates specifically works on the core muscles to protect the spine, build bone density and add muscle mass – which in turn speeds up the metabolic rate. In short, it fulfils every woman’s fitness wish list as she enters her 40s and moves into her golden years. Of course that’s not to say that Pilates doesn’t benefit the male physique – it does. Indeed, PowerMoves boasts a number of high-profile celebrity couples among its clientele.
With the opening of the third PowerMoves studio at Rochester Park, fitness-conscious individuals residing in almost every part of Singapore are able to find a PowerMoves Pilates in the Park close to home. An hourly session is not just an investment in graceful ageing, it’s a therapeutic workout for the mind, body and soul, and a retreat to nature.
And here’s a final little sweetener. All three PowerMoves’ Pilates in the Park studios are surrounded by excellent watering holes and superb eateries. So when you’ve worked out and worked up an appetite, you can indulge in moderation knowing you’ve earned the right to do so guilt-free.
Enjoy PowerMoves’ Pilates in the Park, in every sense!
Written by Suzanne Lauridsen
for PowerMoves Pilates in the Park 🙂