A holistic exercise for the thinking person, Pilates transforms your body while it refreshes your mind. Comprising hundreds of controlled exercises, Pilates is diverse and enriching, yet deep and engaging. The movements are designed to flow, like a dance. With its careful blend of strength and flexibility training, you will build endurance and power, improve posture and tone, and enhance coordination and balance.
Many of PowerMoves' clients are enthralled by the benefits of the lengthening and strengthening exercises performed on the Pilates Reformer. The resistance of springs, pulleys and weights that are built into this machine heightens the effects of your achievements, as you work out with the help of your Pilates instructor.
Join our Pilates Reformer classes custom-made for you:
A Beginner Pilates Reformer class that encourages correct breathing, alignment and form while promoting functional strength of all abdominal and back muscles helping you to enjoy daily activities and sports with greater ease and less chance of injury.
An Intermediate Pilates Reformer class that takes you one step further emphasizing complete concentration on smooth, flowing movements executed with power and efficiency for good posture, sports performance and optimal health.
On the intermediate Pilates Reformer, interval challenges are included to enhance your cardiovascular output and help burn more calories and dissolve fat.
On the various Pilates Machines, a number of compound movements are carefully executed with an eye to perfecting every possible detail for an effective, efficient and balanced workout of Pilates exercises.