Transformative Pilates classes found at PowerMoves Pilates studios

Best Pilates Singapore, Best Pilates Studios, Pilates, Pilates classes, pilates exercises, Pilates Fitness, Pilates machine, pilates matwork, Pilates Reformer, Pilates Singapore, Pilates studios, Pilates workout

Blogpost Move It!

In Joseph Pilates’ words, “In 10 sessions, you’ll feel the difference; in 20, you’ll see the difference; in 30, you’ll have a whole new body.” Why not experience the transformative nature of Pilates exercises at PowerMoves?

Located at Novena Specialist Centre, PowerMoves is an award-winning Pilates studio, with hourly classes that promise to enhance physical fitness, improve posture and balance, build bone density, and increase muscle mass.

Set up to resemble a tropical resort, PowerMoves has designed a buffet of specialised classes: Pilates Matwork, Pilates Reformer, Pilates Tower, PreNatal Pilates, customisable Physio Pilates sessions, and Power Pilates Promise package.

Sign up to PowerMoves and prepare to experience improved health and increased confidence in yourself!


Courtesy of This Quarterly magazine, October edition 2018.

Tried and Tested: Prenatal Pilates at PowerMoves

Best of Singapore Award, Best Pilates Fitness, Best Pilates Instructors, best pilates service, Best Pilates Singapore, Best Pilates Studios, Clinical Pilates, Expat Living Award, health, most beautiful pilates studio, Pilates at Dempsey, Pilates at Novena, pilates exercises, pilates for mothers, pilates for mums, Pilates Studio Singapore, PowerMoves Pilates, PowerMoves Pilates in the Park, prenatal pilates

Tried and Tested: Prenatal Pilates at PowerMoves



A day at PowerMoves for your perfect Pilates experience

Best Pilates Singapore, Pilates at Dempsey, Pilates at Novena, Pilates classes, Pilates machine class, Pilates mat class, pilates matwork, Pilates Reformer, Pilates Singapore, Pilates workshop, PowerMoves Pilates


Transform your body and refresh your mind with Pilates at PowerMoves’ Studios. Its rustic, lush studio at Novena Specialist Centre offers private and group classes on the Mat and Reformer,  with 100 weekly classes to choose from, each with a diverse range of styles and benefits. Whether you’re aiming to improve your posture and balance, or build your muscle tone, you’ll enjoy better health and greater confidence with regular Pilates sessions at PowerMoves.


Your partner in fitness and health,

PowerMoves Pilates Singapore



Best Pilates Singapore, Pilates at Dempsey, Pilates at Novena, Pilates classes, Pilates machine class, Pilates mat class, pilates matwork, Pilates Reformer, Pilates Singapore, Pilates workshop, PowerMoves Pilates



A very happy, blessed and fabulous new year to one and all.

Our first Pilates workshop in Singapore for the new year ~ join us!

We would so love to have you. 🙂


Towards your success in health and fitness,

Your PowerMoves Pilates family



best pilates service, Best Pilates Singapore, Best Pilates Studios, Most Beginner Friendly Pilates, Pilates classes, Pilates Dempsey Singapore, Pilates Fitness, Pilates for Runners, Pilates for women, Pilates Health, pilates matwork, Pilates Novena Singapore, Pilates Physiotherapy, Pilates Reformer, Pilates Reformer classes, Pilates Rehabilitation, prenatal pilates

10 years

Come in this November for our lucky draw and prizes galore ~ we are celebrating our 10th anniversary in Pilates, here in Singapore 

Always a pleasure serving you and seeing to all your health and fitness needs through PowerMoves Pilates 🙂

Thank you all for your continuing love and support ~ we are very honored and most humbled.

One in fitness with you,

Your PowerMoves Team


Get Fit News ~ Shape August 2014

Best Pilates Singapore, Legs exercises, pilates exercises, Pilates Fitness, Pilates for Runners, Pilates for women, pilates matwork, Pilates Reformer

Pilates exercises for runners with tight hamstrings.. Make your next run your best yet.. By following the Pilates Saw and Single Leg Kick as demonstrated here by Susie Chamberlain.. Pilates Instructor at PowerMoves Pilates in the Park 🙂

PowerMoves Pilates in the Park

Pilates is not Yoga

Best Pilates Singapore, Clinical Pilates, Pilates, Pilates classes, Pilates Fitness, Pilates Health, pilates matwork, pilates method, Pilates Reformer, Pilates stretch exercises

So you have heard that Pilates and Yoga are similar in many ways. Yes, both disciplines help you create greater awareness of your body’s posture and its alignment. Yes, both disciplines improve and enhance flexibility and strength. Pilates and Yoga also emphasize coordinating breath with movement.

Both these disciplines of Pilates and Yoga have amazing benefits. They are both fitness regimes that are integrative; they are associated with stress reduction and increased well-being. They can both also be adjusted to a wide range of people and fitness levels, and both support the achievement of very high levels of body, mind and spiritual fitness.

Pilates aims to reach high levels of fitness goals for the mind and body, however, through a series of controlled movements. The Pilates technique not only has a full complement of matwork exercises, but it incorporates work on Pilates machines as well.

Pilates is a series of controlled movements; movements that are not performed rapidly and/or excessively. The focus is on the quality of the movement and not the quantity or the repetitions. There are additional exercise equipment like the magic circle, elastic band and foam roller one could use to add resistance to help make your workouts more challenging. Pilates has several machines designed to achieve its purpose such as the reformer, the wunda chair, the ladder barrel and the cadillac. Pilates exercises on these Pilates equipment machines are designed to cater to every individual’s needs.

The emphasis of Pilates exercises is to strengthen the abdominals, improve posture, stabilize and lengthen the spine, improve balance, flexibility and overall strength. Pilates gives you a long and lean, evenly-muscled look. Pilates works the whole body; emphasizing control, precision and concentration in both the mind and the body.

Whereas Pilates is scientific-based and its movements are always dynamic and in a flow; Yoga is spiritual-based involving meditation and reflection and its exercises are held in poses.

The abdominal muscles, lower back and butt muscles serve as the center of all movement. In Pilates, this is called the core or the powerhouse. This focus on core stabilization makes one stronger from the inside out and allows the rest of the body to move freely. The low-impact nature of Pilates makes it ideal also for injury prevention, rehabilitation and physiotherapy.

All Pilates exercises are formulated on the six principles of breathing, concentration, control, centering, precision and flow. These principles train the body to move efficiently and expertly with minimal stress on its joints and with maximum benefits on the entire physiology of the body. The Pilates method and using it regularly creates a healthy, vivacious and more symmetrical body which results in a lean, balanced, strong and supple body with very efficient and well-toned muscle groups.

A further listing of benefits that you can expect from the Pilates method include long and lean muscles, strong core and stability, injury prevention, better posture, improved balance and coordination, relief from stress and back pains, enhanced athletic performance, effective post-rehabilitation, and increased self-confidence.

Warm Regards,
Mrs Claudel Kuek

NB Click here to find out if Pilates is what you need to create the makeover in you!