Happy Holidays everyone! We will be closed from 22nd Dec to 3rd Jan ~ see you in the beautiful year of 2024!
Happy Holidays everyone! We will be closed from 22nd Dec to 3rd Jan ~ see you in the beautiful year of 2024!
2016 brings in more joy with PowerMoves Pilates being tops in 2 categories:
Best MAT Pilates Class
and
Most COMPREHENSIVE Pilates Class
Here in Singapore, set in lush tropical surroundings, we offer you the very best in Pilates classes. Everything you need and want in a fitness regime to help you lose weight, tone up, stretch out, lift up and have fun – it’s all here at one-stop PowerMoves Pilates Lifestyle. With locations close to you at Dempsey Hill and Novena Hub.
Happy 2016.. your best is yet to be 🙂 🙂 🙂
It’s common for your fitness routine to be derailed by holidays. But who says you need a gym? You just need a little willpower and a couple of minutes. We asked Claudel Kuek, founder and CEO of PowerMoves Pilates Lifestyle about her personal routine.
Q. How do you stay strong and limber on long trips?
A. I do daily express sessions before starting the day: Leg lifts (front, side and back), planks, grand plies or lunges, stomach crunches and push-ups. I do 20 reps of each exercise and give my body a good stretch immediately afterwards.
Q. Where do you do these exercises?
A. In the room, by the pool, in the gym – wherever inspires me most. Depending on the destination, this routine can be done in lovely parks or by the beach too. It is always special to embrace the vacation spot by being outdoors so playing golf, cycling and hiking are my other favourite activities to stay fit.
Q. What else gets you going?
A. I like breezy soundtracks. Think Lionel Richie’s Love Will Conquer All, Basia’s Cruising For Bruising, and Justin Timberlake’s Love Never Felt So Good.
As featured on Shape Singapore October 2015 🙂
Join us, PowerMoves Pilates @ Novena Specialist Centre, as we introduce you to Pilates with a workshop on 26 Sep (Saturday 2pm). You will get to try out Pilates moves and reap all its benefits. The first 30 SHAPE readers to call 6455-2221 win a one-hour pass worth $150.
Sign up now! We would be delighted to have you!
PowerMoves Pilates Lifestyle
See you all next weekend for our Pilates Workshop in the Park at 6 Dempsey Road, Singapore ~ at 2pm 🙂
– Claudel Kuek –
PowerMoves Pilates in the Park
PowerMoves is voted Best of Singapore 2013 by Singapore Tatler 🙂
Claudel Kuek, Founder and CEO of PowerMoves Pilates in the Park, discusses what PowerMoves Pilates Singapore can do for you!
Learn also what Pilates is, what the PowerMoves edge is, what Pilates can do for you and what the Power Pilates Promise assurance is.
First in Pilates Singapore, PowerMoves is an award-winning Pilates chain of studios, with awards in Most Beautiful Pilates Studio, Most Outstanding Service Quality, and Best of Singapore Pilates; awarded by SHAPE, Tatler and Expat Living magazines.
PowerMoves’ exclusive studios specialize in Pilates Matwork, Pilates Reformer, PreNatal Pilates, Pilates Physiotherapy and Clinical Pilates; Group and private classes. Our parkland studios are located at Bishan Park, Rochester Park and Dempsey Hill, with an upcoming branch at East Coast Park. PowerMoves provides the best in Pilates classes to achieve all your health and fitness goals, including weight loss and specific sports-related needs.
All PowerMoves Pilates instructors are physiotherapists who will work with you to correct all physical and physiological issues, with an emphasis on strength and flexibility training.
Your first choice in Pilates always.. PowerMoves!
The SHAPE awards 2012 winners are out! SHAPE Singapore sent out their team of fitness editors and sports experts incognito to gyms, yoga centres and pilates studios for the best finds! If you are deciding to jump-start your fit and healthy lifestyle today, this list of award-winners will make it easier for you to choose from the best.
PowerMoves Pilates in the Park is proud to be the winner of SHAPE awards 2012 category of Best Service Standards. Thank you for your votes and for enjoying your every Pilates workout and service with PowerMoves. Available at three locations of Bishan Park, Rochester Park and Dempsey Hill. We look forward to serving you our best Pilates experience each and every time.
From all your friends on the PowerMoves Team 🙂
PowerMoves wins the Best Pilates Studio category in the EXPAT LIVING Reader Awards 2011.
For the last three months of 2011, Expat Living invited its readers to go online to vote for their favourite things in Singapore. Such categories as Best Dry Cleaner and Best Fitness Club to Favourite Airline and Favourite Medical Facility were included. Because readers use our services and know us well, they are in the best position to judge and vote.
Thank you for your votes! We are the favourite choice in the category of Best Pilates Studio in Singapore. It is an honour to win. We will continue to serve you and give you our best in the world of Pilates and in the name of fitness, friendship and fun.
Happy New Year to you and may all you wish for, dream of, work towards come true for you this fabulous 2012!
From all your friends at PowerMoves Pilates in the Park
xoxoxo