Standing Pilates Lunge

Best Pilates Studios, Pilates, Pilates classes, Pilates classes singapore, pilates exercises, Pilates Fitness, Pilates Health, pilates matwork, Pilates Singapore, pilates video

standing-pilates-lunge-1

The Pilates lunge is a favoured exercise to strengthen the quadriceps muscles, gluteal muscles and hamstrings muscles. It also aids in hip stabilization and knee strengthening. Moreover, this routine also helps you gain a better sense of balance and an increased awareness of your body.

Instructions:

  1. Start in a position where your right heel touches the inside of the left foot, your right knee should be looking to the right.
  2. Take the right leg out diagonally in a wide stance and lower the hips to come into a lunge position. This will bring the bent leg into a 90-degree angle. Allow the back leg to stretch out with your foot and heel on the floor.
  3. Bring both arms to stretch above you next to your ears. The body now is in one straight diagonal line from the fingers down to the heel of the back leg.
  4. Hold this position for 5 counts then push up from your right bent leg and take the leg diagonally behind you, do a curtsey taking the body down.
  5. Push up and come to standing third dance position. Repeat 3 times with each leg.
  6. Do not allow the knee to go beyond the toes; keep the knee in line with the ankle when in a lunge position.

 

Turbocharge your run with these Pilates exercise moves from PowerMoves Pilates Studios :)

Pilates, Pilates classes, Pilates Fitness, Pilates for Runners, Pilates Health, Pilates Singapore

shape-may-2016-powermoves

Runners, listen up: it’s time to step away from those speed sessions, and focus on building up the key muscle groups that power your run – your core, hips, hamstrings and lower back. The stronger they are, the more effective your strides will be. And you will be far less likely to get injuries.

On non-running days, do these Pilates moves – recommended by Claudel Kuek, CEO and founder of PowerMoves Pilates Lifestyle in Singapore – and you will soon see a huge improvement in your posture and stamina. “For all exercises, remember to draw your shoulders away from your ears, and keep your abdominal muscles engaged while lengthening your waist.”

One in fitness with you,
PowerMoves Pilates Lifestyle Singapore

Get Fit News ~ Shape August 2014

Best Pilates Singapore, Legs exercises, pilates exercises, Pilates Fitness, Pilates for Runners, Pilates for women, pilates matwork, Pilates Reformer

Pilates exercises for runners with tight hamstrings.. Make your next run your best yet.. By following the Pilates Saw and Single Leg Kick as demonstrated here by Susie Chamberlain.. Pilates Instructor at PowerMoves Pilates in the Park πŸ™‚

PowerMoves Pilates in the Park

www.powermoves.com.sg

EARN YOUR SIX-PACK

Best Pilates Studios, Pilates, Pilates classes singapore, Pilates Dempsey Singapore, Pilates Fitness, Pilates Mat classes, pilates mat singapore, Pilates Singapore, PowerMoves Pilates in the Park

 

Don’t let love handles peek out from under your cropped top..

These Pilates core exercises shown here will sculpt your midriff, and give you toned and defined abs that you can show off in the latest fashion runway looks.

PowerMoves Pilates in the Park

www.powermoves.com.sg

The Power of Pilates @ PowerMoves

Pilates, Pilates and Dance, Pilates Fitness, Pilates Health, Pilates in the Park, Pilates Physiotherapy, Pilates Rehabilitation, Pilates Singapore


After giving birth to her third child, Susie Lawson was determined to lose the extra weight she’d gained during pregnancy. By chance she was introduced to Pilates by a neighbor and, less than a year later, she has lost nine kilograms and seen drastic improvements in her body shape. I caught up with Susie at PowerMoves‘ Pilates studio to find out more.


“It’s a daunting task to lose weight after a baby,” says Susie, “but I was determined to do it while we’re here in Singapore where I have home help to look after the kids while I am exercising. I could not have done this if we were back in Australia!”

“I realised I’d need to be pushed and motivated to lose the weight,” she says, “and the personal attention you get at PowerMoves was just what I needed. They have small classes of two or three, so the instructor notices as soon as you’re doing something wrong and she corrects your posture so that you get the full benefit of the exercise time. She also keeps challenging you to do more, and you really feel it the next day — so you know you’re getting a great workout.”

Susie is also motivated by the beautiful park-like setting of PowerMoves. “It’s a great escape from the city environment and I really look forward to ‘my time’ here. It’s conveniently close to my home plus there’s a fabulous spa just next door!”

A picture of good health, Susie’s enthusiasm for Pilates is contagious and the secret of her success has clearly been the visible results of her progress. “I can now fit into clothes that I haven’t worn in years–I’ve lost seven centimeters around the abdominal area in just eight months”, she explains. “Pilates has changed my perception of exercise–I’m addicted now!”

After such a positive endorsement, I had to give it a go! The Pilates instructor under Mrs. Claudel Kuek put me through my paces on the Pilates Reformer machine, carefully explaining and demonstrating each movement with a combination of action, contraction of the core muscles and correct breathing. There’s a lot to think of at once and you definitely need personal attention to help you get it right. I like the fact that their trainer focuses on quality rather than quantity; each move is carefully controlled to maximise the strengthening and toning effects on the core muscles. “Pilates is all about creating longer, leaner muscles so you get a strong, toned body without the bulk”, she explains.

By Karen Lucas

Written for Mrs Claudel Kuek
PowerMoves Pilates studios in the Park, Singapore

GET LEAN & STRONG

Pilates Fitness, Pilates for Runners, Pilates for women, Pilates Health, Pilates in the Park, pilates mat singapore, pilates method, Pilates Reformer, Pilates Singapore, Pilates stretch exercises, reshape

Sculpt a more beautiful physique, improve your posture and feel more confident with Pilates at PowerMoves Pilates-in-the-Park Singapore.

Pilates is one of the most effective workouts for transforming your body, refreshing your mind, and boosting your energy and self-confidence. This form of exercise is a careful blend of strength and flexibility training, where you build endurance and power, improve posture and tone, and enhance coordination and balance.

PERFECT FOR ALL LEVELS
Trying Pilates for the first time may seem daunting, but PowerMoves Pilates-in-the-Park is ideal for those who are just starting out. With internationally qualified Pilates instructors and small personalised classes, you can expect to receive all the guidance and support to get the most out of each session.

Even if you’ve done Pilates before, PowerMoves has something for you. It offers a range of programmes, encompassing private and group classes on the Mat and on the Reformer. There are 100 classes weekly to choose from, offering a diverse and rich repertoire of movements and benefits.

TRANSFORM YOUR BODY, HEAL YOUR MIND
Working out at PowerMoves can result in longer, leaner muscles, improved muscular tone, increased core strength and stability, and improved posture. Over time, Pilates can also help prevent injuries, bring relief from stress and back pain,improve your balance and coordination, boost your circulation, and enhance athletic performance. Plus it is effective in post-rehabilitation cases.

BEAUTIFUL STUDIOS
PowerMoves has been voted as having the most beautiful Pilates studios in the world, and it’s not surprising considering its three locations – Dempsey Hill, Rochester Park and Bishan Park. Rustic and welcoming, these tropical studios offer a tranquil and comfortable environment for those who wish to practise Pilates in style. Call 6472-2221 or visit www.powermoves.com.sg for more information about the body-altering benefits of Pilates Singapore.

Pilates is not Yoga

Best Pilates Singapore, Clinical Pilates, Pilates, Pilates classes, Pilates Fitness, Pilates Health, pilates matwork, pilates method, Pilates Reformer, Pilates stretch exercises

So you have heard that Pilates and Yoga are similar in many ways. Yes, both disciplines help you create greater awareness of your body’s posture and its alignment. Yes, both disciplines improve and enhance flexibility and strength. Pilates and Yoga also emphasize coordinating breath with movement.

Both these disciplines of Pilates and Yoga have amazing benefits. They are both fitness regimes that are integrative; they are associated with stress reduction and increased well-being. They can both also be adjusted to a wide range of people and fitness levels, and both support the achievement of very high levels of body, mind and spiritual fitness.

Pilates aims to reach high levels of fitness goals for the mind and body, however, through a series of controlled movements. The Pilates technique not only has a full complement of matwork exercises, but it incorporates work on Pilates machines as well.

Pilates is a series of controlled movements; movements that are not performed rapidly and/or excessively. The focus is on the quality of the movement and not the quantity or the repetitions. There are additional exercise equipment like the magic circle, elastic band and foam roller one could use to add resistance to help make your workouts more challenging. Pilates has several machines designed to achieve its purpose such as the reformer, the wunda chair, the ladder barrel and the cadillac. Pilates exercises on these Pilates equipment machines are designed to cater to every individual’s needs.

The emphasis of Pilates exercises is to strengthen the abdominals, improve posture, stabilize and lengthen the spine, improve balance, flexibility and overall strength. Pilates gives you a long and lean, evenly-muscled look. Pilates works the whole body; emphasizing control, precision and concentration in both the mind and the body.

Whereas Pilates is scientific-based and its movements are always dynamic and in a flow; Yoga is spiritual-based involving meditation and reflection and its exercises are held in poses.

The abdominal muscles, lower back and butt muscles serve as the center of all movement. In Pilates, this is called the core or the powerhouse. This focus on core stabilization makes one stronger from the inside out and allows the rest of the body to move freely. The low-impact nature of Pilates makes it ideal also for injury prevention, rehabilitation and physiotherapy.

All Pilates exercises are formulated on the six principles of breathing, concentration, control, centering, precision and flow. These principles train the body to move efficiently and expertly with minimal stress on its joints and with maximum benefits on the entire physiology of the body. The Pilates method and using it regularly creates a healthy, vivacious and more symmetrical body which results in a lean, balanced, strong and supple body with very efficient and well-toned muscle groups.

A further listing of benefits that you can expect from the Pilates method include long and lean muscles, strong core and stability, injury prevention, better posture, improved balance and coordination, relief from stress and back pains, enhanced athletic performance, effective post-rehabilitation, and increased self-confidence.

Warm Regards,
Mrs Claudel Kuek

NB Click here to find out if Pilates is what you need to create the makeover in you!