Standing Pilates Lunge

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standing-pilates-lunge-1

The Pilates lunge is a favoured exercise to strengthen the quadriceps muscles, gluteal muscles and hamstrings muscles. It also aids in hip stabilization and knee strengthening. Moreover, this routine also helps you gain a better sense of balance and an increased awareness of your body.

Instructions:

  1. Start in a position where your right heel touches the inside of the left foot, your right knee should be looking to the right.
  2. Take the right leg out diagonally in a wide stance and lower the hips to come into a lunge position. This will bring the bent leg into a 90-degree angle. Allow the back leg to stretch out with your foot and heel on the floor.
  3. Bring both arms to stretch above you next to your ears. The body now is in one straight diagonal line from the fingers down to the heel of the back leg.
  4. Hold this position for 5 counts then push up from your right bent leg and take the leg diagonally behind you, do a curtsey taking the body down.
  5. Push up and come to standing third dance position. Repeat 3 times with each leg.
  6. Do not allow the knee to go beyond the toes; keep the knee in line with the ankle when in a lunge position.

 

PowerMoves wins again!

Best of Singapore Award, Best Pilates Instructors, best pilates service, Best Pilates Studios, Expat Living Award, Most Beginner Friendly Pilates, Pilates award, SHAPE Award, Singapore TATLER Award

 

2016 brings in more joy with PowerMoves Pilates being tops in 2 categories:

Best MAT Pilates Class

and

Most COMPREHENSIVE Pilates Class

Here in Singapore, set in lush tropical surroundings, we offer you the very best in Pilates classes. Everything you need and want in a fitness regime to help you lose weight, tone up, stretch out, lift up and have fun – it’s all here at one-stop PowerMoves Pilates Lifestyle. With locations close to you at Dempsey Hill and Novena Hub.

Happy 2016.. your best is yet to be 🙂 🙂 🙂

PowerMoves Pilates in Singapore wins SHAPE fitness awards

Best of Singapore Award, Best Pilates Instructors, Best Pilates Studios, Most Beginner Friendly Pilates, Pilates in the Park, Pilates Mat classes, Pilates Reformer classes

We are committed to giving you the very best Pilates classes in our daily timetable of Pilates Mat and Pilates Reformer classes 🙂

We offer also a buffet of Pilates classes:

Pilates Physiotherapy, Clinical Pilates, PreNatal Pilates, Pilates for Golfers, Pilates for Runners, Cardio Pilates, Osteo Pilates, Pilates Matwork and Pilates Reformer

Here at PowerMoves Pilates in the Park – with Pilates group classes at Bishan Park and at Dempsey Hill 🙂

SHAPE AWARDS 2014 – PILATES CLASSES SINGAPORE

Best of Singapore Award, Best Pilates Fitness, Best Pilates Studios, Pilates Mat classes, Pilates Reformer classes, Pilates Singapore, postnatal pilates, prenatal pilates, SHAPE Award

PowerMoves Pilates in the Park wins in two categories of the SHAPE 2014 awards:

1) Most Challenging Pilates Class in Singapore

2) Most Mummy Friendly Pilates Classes in Singapore

Thank you all for your votes!!

Always,
PowerMoves ~ offering the best in Pilates classes in Singapore:)

www.powermoves.com.sg

EARN YOUR SIX-PACK

Best Pilates Studios, Pilates, Pilates classes singapore, Pilates Dempsey Singapore, Pilates Fitness, Pilates Mat classes, pilates mat singapore, Pilates Singapore, PowerMoves Pilates in the Park

 

Don’t let love handles peek out from under your cropped top..

These Pilates core exercises shown here will sculpt your midriff, and give you toned and defined abs that you can show off in the latest fashion runway looks.

PowerMoves Pilates in the Park

www.powermoves.com.sg

PowerMoves is voted Best of Singapore Pilates

Best of Singapore Award, Best Pilates Fitness, Best Pilates Instructors, best pilates service, Best Pilates Studios, Expat Living Award, Most Beginner Friendly Pilates, SHAPE Award, Singapore TATLER Award

Thank you for your votes, your recognition and your awards. We are humbled and honoured to be your first choice this year and every year.

Thank you… 🙂

PowerMoves Pilates in the Park

www.powermoves.com.sg

Pilates Singapore SHAPE Awards Winner 2013

Best Pilates Instructors, Best Pilates Studios, Most Beginner Friendly Pilates, Pilates Mat classes, Pilates Physiotherapy, Pilates Reformer classes, Pilates Rehabilitation, Pilates Singapore

“Newbies will feel at ease in the cosy studios unique to PowerMoves, where they would enjoy personal attention from expert instructors as well as the calming benefits of exercising in lush green settings.”

The SHAPE awards 2013 winners are out! SHAPE Singapore sent out their team of fitness editors and sports experts incognito to gyms, yoga centres and Pilates studios for the best finds! If you are deciding to jump-start your fit and healthy lifestyle today, this list of award-winners will make it easier for you to choose from the best.

PowerMoves Pilates in the Park is proud to be the winner of SHAPE awards 2013 category of Most Beginner-Friendly. Thank you for your votes and for enjoying your every Pilates workout with PowerMoves. Available at three locations of Bishan Park, Rochester Park and Dempsey Hill. We look forward to serving you our best Pilates experience each and every time.

From all your friends on the PowerMoves Team 🙂