Get Fit News ~ Shape August 2014

Best Pilates Singapore, Legs exercises, pilates exercises, Pilates Fitness, Pilates for Runners, Pilates for women, pilates matwork, Pilates Reformer

Pilates exercises for runners with tight hamstrings.. Make your next run your best yet.. By following the Pilates Saw and Single Leg Kick as demonstrated here by Susie Chamberlain.. Pilates Instructor at PowerMoves Pilates in the Park πŸ™‚

PowerMoves Pilates in the Park

www.powermoves.com.sg

SHAPE AWARDS 2014 – PILATES CLASSES SINGAPORE

Best of Singapore Award, Best Pilates Fitness, Best Pilates Studios, Pilates Mat classes, Pilates Reformer classes, Pilates Singapore, postnatal pilates, prenatal pilates, SHAPE Award

PowerMoves Pilates in the Park wins in two categories of the SHAPE 2014 awards:

1) Most Challenging Pilates Class in Singapore

2) Most Mummy Friendly Pilates Classes in Singapore

Thank you all for your votes!!

Always,
PowerMoves ~ offering the best in Pilates classes in Singapore:)

www.powermoves.com.sg

EARN YOUR SIX-PACK

Best Pilates Studios, Pilates, Pilates classes singapore, Pilates Dempsey Singapore, Pilates Fitness, Pilates Mat classes, pilates mat singapore, Pilates Singapore, PowerMoves Pilates in the Park

 

Don’t let love handles peek out from under your cropped top..

These Pilates core exercises shown here will sculpt your midriff, and give you toned and defined abs that you can show off in the latest fashion runway looks.

PowerMoves Pilates in the Park

www.powermoves.com.sg

PowerMoves is voted Best of Singapore Pilates

Best of Singapore Award, Best Pilates Fitness, Best Pilates Instructors, best pilates service, Best Pilates Studios, Expat Living Award, Most Beginner Friendly Pilates, SHAPE Award, Singapore TATLER Award

Thank you for your votes, your recognition and your awards. We are humbled and honoured to be your first choice this year and every year.

Thank you… πŸ™‚

PowerMoves Pilates in the Park

www.powermoves.com.sg

The Power of Pilates @ PowerMoves

Pilates, Pilates and Dance, Pilates Fitness, Pilates Health, Pilates in the Park, Pilates Physiotherapy, Pilates Rehabilitation, Pilates Singapore


After giving birth to her third child, Susie Lawson was determined to lose the extra weight she’d gained during pregnancy. By chance she was introduced to Pilates by a neighbor and, less than a year later, she has lost nine kilograms and seen drastic improvements in her body shape. I caught up with Susie at PowerMoves‘ Pilates studio to find out more.


“It’s a daunting task to lose weight after a baby,” says Susie, “but I was determined to do it while we’re here in Singapore where I have home help to look after the kids while I am exercising. I could not have done this if we were back in Australia!”

“I realised I’d need to be pushed and motivated to lose the weight,” she says, “and the personal attention you get at PowerMoves was just what I needed. They have small classes of two or three, so the instructor notices as soon as you’re doing something wrong and she corrects your posture so that you get the full benefit of the exercise time. She also keeps challenging you to do more, and you really feel it the next day — so you know you’re getting a great workout.”

Susie is also motivated by the beautiful park-like setting of PowerMoves. “It’s a great escape from the city environment and I really look forward to ‘my time’ here. It’s conveniently close to my home plus there’s a fabulous spa just next door!”

A picture of good health, Susie’s enthusiasm for Pilates is contagious and the secret of her success has clearly been the visible results of her progress. “I can now fit into clothes that I haven’t worn in years–I’ve lost seven centimeters around the abdominal area in just eight months”, she explains. “Pilates has changed my perception of exercise–I’m addicted now!”

After such a positive endorsement, I had to give it a go! The Pilates instructor under Mrs. Claudel Kuek put me through my paces on the Pilates Reformer machine, carefully explaining and demonstrating each movement with a combination of action, contraction of the core muscles and correct breathing. There’s a lot to think of at once and you definitely need personal attention to help you get it right. I like the fact that their trainer focuses on quality rather than quantity; each move is carefully controlled to maximise the strengthening and toning effects on the core muscles. “Pilates is all about creating longer, leaner muscles so you get a strong, toned body without the bulk”, she explains.

By Karen Lucas

Written for Mrs Claudel Kuek
PowerMoves Pilates studios in the Park, Singapore

Pilates Singapore SHAPE Awards Winner 2013

Best Pilates Instructors, Best Pilates Studios, Most Beginner Friendly Pilates, Pilates Mat classes, Pilates Physiotherapy, Pilates Reformer classes, Pilates Rehabilitation, Pilates Singapore

“Newbies will feel at ease in the cosy studios unique to PowerMoves, where they would enjoy personal attention from expert instructors as well as the calming benefits of exercising in lush green settings.”

The SHAPE awards 2013 winners are out! SHAPE Singapore sent out their team of fitness editors and sports experts incognito to gyms, yoga centres and Pilates studios for the best finds! If you are deciding to jump-start your fit and healthy lifestyle today, this list of award-winners will make it easier for you to choose from the best.

PowerMoves Pilates in the Park is proud to be the winner of SHAPE awards 2013 category of Most Beginner-Friendly. Thank you for your votes and for enjoying your every Pilates workout with PowerMoves. Available at three locations of Bishan Park, Rochester Park and Dempsey Hill. We look forward to serving you our best Pilates experience each and every time.

From all your friends on the PowerMoves Team πŸ™‚

GET LEAN & STRONG

Pilates Fitness, Pilates for Runners, Pilates for women, Pilates Health, Pilates in the Park, pilates mat singapore, pilates method, Pilates Reformer, Pilates Singapore, Pilates stretch exercises, reshape

Sculpt a more beautiful physique, improve your posture and feel more confident with Pilates at PowerMoves Pilates-in-the-Park Singapore.

Pilates is one of the most effective workouts for transforming your body, refreshing your mind, and boosting your energy and self-confidence. This form of exercise is a careful blend of strength and flexibility training, where you build endurance and power, improve posture and tone, and enhance coordination and balance.

PERFECT FOR ALL LEVELS
Trying Pilates for the first time may seem daunting, but PowerMoves Pilates-in-the-Park is ideal for those who are just starting out. With internationally qualified Pilates instructors and small personalised classes, you can expect to receive all the guidance and support to get the most out of each session.

Even if you’ve done Pilates before, PowerMoves has something for you. It offers a range of programmes, encompassing private and group classes on the Mat and on the Reformer. There are 100 classes weekly to choose from, offering a diverse and rich repertoire of movements and benefits.

TRANSFORM YOUR BODY, HEAL YOUR MIND
Working out at PowerMoves can result in longer, leaner muscles, improved muscular tone, increased core strength and stability, and improved posture. Over time, Pilates can also help prevent injuries, bring relief from stress and back pain,improve your balance and coordination, boost your circulation, and enhance athletic performance. Plus it is effective in post-rehabilitation cases.

BEAUTIFUL STUDIOS
PowerMoves has been voted as having the most beautiful Pilates studios in the world, and it’s not surprising considering its three locations – Dempsey Hill, Rochester Park and Bishan Park. Rustic and welcoming, these tropical studios offer a tranquil and comfortable environment for those who wish to practise Pilates in style. Call 6472-2221 or visit www.powermoves.com.sg for more information about the body-altering benefits of Pilates Singapore.