Better sleep and health
The Pilates studio at the Paragon takes care of your inner calm and your outer well-being. Our masterfully choreographed and carefully adapted Pilates exercises, modified to take care of your body’s sleep and health concerns, will find you rebalanced and relaxed.

Better mind and body
Pilates is a total mind-body exercise regime that transforms your body as it refreshes your mind. With its time-tested blend of strength and flexibility training, Pilates is diverse and enriching, yet deep and engaging; helping to promote restful sleep while perfecting your breathing, improving your posture and enhancing your coordination.

Better form and wellness
Our PowerMoves Pilates-at-the-Paragon programmes will empower you holistically with a new-found capacity as you redefine your physical form, realign your mental performance and rediscover sleep wellness.