Tucked away from the hustle and bustle of the city, enveloped in lush rainforest, PowerMoves Pilates at Rochester Park is set in a sprawling black and white bungalow that blends in seamlessly with the leafy enclave of heritage-rich Rochester Park. PowerMoves’ clinical Pilates practice - set in the exclusive total holistic healthcare centre - meets the growing demand for low-impact therapeutic, anti-ageing exercise.

At the PowerMoves Pilates Studio at Rochester Park, the clinical focus is supported by two resident physiotherapists cum Pilates instructors. For clients with specific muscular, skeletal or postural problems, they are able to customise therapeutic Pilates workouts that are informed by their medical training.

Physiotherapists, chiropractors and orthopaedists all recommend Pilates to increase strength and flexibility, as well as muscular and postural symmetry. Special emphasis during every Pilates session is placed on working to increase your flexibility and core strength because improved flexibility staves off the stiffness commonly associated with an ageing body; while building strong core muscles helps to protect your spine and prevent imbalances in the way your body moves. Our PowerMoves Pilates classes also provide total body conditioning that enhance functional fitness, improve posture and balance, build bone density, and add muscle mass - which in turn speeds up your total metabolic rate. It fulfils every person’s fitness wish list as they enter their 40s and move into their golden years.

Your hourly sessions here at our Pilates @ Rochester studio is not just an investment in graceful ageing; it’s a therapeutic workout for the mind, body and soul, and a welcome retreat to nature.