Pilates has emerged as a technique preferred by the discerning and sophisticated fitness enthusiast. Many of PowerMoves' clients enjoy our Pilates Matwork classes for the variety and grace it provides using gravity and one’s own body weight to challenge every move from where one works out on the Mat.

Join our Pilates Matwork classes custom-made for you:

Pilates Core
A Beginner Pilates Mat class devoted to proper breathing, correct spinal and pelvic alignment while strengthening the deepest abdominal muscles which results in flat abs and a strong back.

Pilates Strength
An Intermediate Pilates Mat class aimed at correcting all muscular imbalance, improving muscle elasticity and joint mobility resulting in a long, lean and flexible evenly-conditioned body.

PreNatal Pilates
A PreNatal Pilates Mat class to develop functionally strong abdominals, a flexible and powerful pelvic floor, and a supportive back in you. Achieving ideal alignment and coordinating movement with breath will ensure your pregnancy is a comfortable, rewarding and wonderful experience.

Pilates Balance
Working with Pilates Training Accessories requires concentration, control and precision to create a balanced, lithe and integrated body; with desired results that remain with you forever.